Hello, my beautiful people, and welcome back to another episode of Hot Healthy,

Never Hungry as part of the Fake Girl Fall series. Today's episode is going to be on protein

and specifically how much you should be eating per day to lose weight. And my goal is for this to be

the easiest episode for anyone to go back to even when it's not fall about eating high protein

for fat loss and really what you should be doing. I want to walk you through a few ways to figure out

exactly how much protein you need to be eating alongside some real-life tips that really come

from being in the coaching trenches all these years as a registered dietitian. And I also want to tell

you what a lot of people I feel like aren't talking to you guys about or aren't really fully

explaining through social media content and various pieces of content that you probably consume

online. Because finding out your protein intake does not

need to feel complicated, but it also does not need to make you feel like a bodybuilder in any way,

shape, or form. That said, before we dive into today's episode, I have a very special review. I want to

give a shout out to you from Nicole Elstein. I think that's how you pronounce it. She said,

I love this podcast. Lauren, you're amazing. I love how you break things down so I can understand

the concept and then use the knowledge in my daily life. And oh, that's what I'm going to try to do

with today's episode. I appreciate you so much for leaving a rating and review. I cannot even

tell you guys how excited I get when I

log on to Spotify or log on to Apple iTunes. And I see that you guys are commenting and leaving

ratings and reviews and just sharing with me about this podcast. It really means the world to me

as a creator and dietitian, but it also is so helpful to help this show reach more women. So I just want to say thank you. It really does not go unnoticed, and I'm so appreciative for every single person that's done it. If you are enjoying this series in this podcast or even this episode, I recommend that you always share it with a friend, but most importantly, take one, two minutes out of your day, leave a rating and review of the show on whatever platform that you listen to it on and you can also follow the podcast on the platform that

you like to consume this content on so that way you don't miss feature episodes.

That said, let's talk about how much protein you need per day to lose weight.

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