What's happening people, welcome back to the show. Joining me today is Richard Lang. He's

the coordinator of the Shollen Trust, a UK charity focused on sharing the headless way.

If you see a person from six feet away, they're a person. From a hundred thousand miles

away, they're a planet. From a few microns away, they're cells. So what are we at our very

centre? Who are we? This is the central question of the headless

way. And today, Richard takes us through Douglas Harding, his mentor's work, to answer it,

along with some meditations and experiments that you can do to illuminate these insights

for yourself. Richard also happens to be the proud owner of perhaps the most peaceful and

calming voice on earth, after mine, obviously. So yes, today is a very calm, very peaceful,

and meditative insight into the nature of ourselves and our daily experience. I first heard

Richard on Sam's show a couple of years ago and I absolutely loved him. I had to get him

on. I really hope that you enjoyed this one too. There are some other news and in them

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