Welcome to the Commune Podcast.

My name is Jeff Krasnow.

This is our weekend practice series where we release a new meditation or mindfulness exercise every Saturday. Now this week, your esteemed guide is Jack Cornfield.

Jack trained as a Buddhist monk in Thailand, India, and Burma.

He has taught meditation internationally since 1974

and is one of the key teachers to introduce Buddhist mindfulness practices to the West.

Today's practice derived from the Tibetan Book of the Dead is excerpted from Jack's full-length

commune meditation course titled Mind Like Sky. You can try this course for free for five days by going to Onecommon.com

slash sky. Or you can access commune's entire library of meditations, along with yoga classes, breathwork,

personal development workshops, and so much more at

Onecom.com slash trial. Now, there are just two criteria for developing a consistent meditation

ritual, a quiet place to practice, and a commitment to showing up. So we are here, which means you're well on your way.

Let's get into today's practice with Jack Cornfield.

Hey, it's Jeff, and I'm aiming to take better care of my skin, which we should all be doing.

After all, it's our largest organ.

So for 10 minutes every day, I wear a face mask.

That's right, but not just any old face mask.

I'm wearing the Bond Charge red light face mask. Now you've heard me talk about their infrared sauna blanket, which I love and I bring to all my retreats.

A red light therapy really works. It penetrates deep into the skin to reduce fine lines and wrinkles, calm inflammation, and ease signs of aging. Bon Charges red light face mask makes it so easy

to take care of your skin and it can be used at home. It's cordless and you can wear it while

doing other tasks. You look pretty funny doing that, but that's cool. Plus, the mask is totally

painless, unlike other anti-aging treatments.

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