4.6 • 1.8K Ratings
🗓️ 17 September 2017
⏱️ 21 minutes
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0:00.0 | Welcome to the Anxiety Coaches |
0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
0:27.0 | Now let's get on to today's show, Clearing versus managing anxiety. |
0:35.0 | Now, I have a couple different pieces here I want to talk about. |
0:38.0 | The first piece I want to talk about is what is brought to my attention occasionally is that people will say to me, |
0:45.6 | well, I was told that you can never get rid of your anxiety, |
0:50.6 | what you have to do is you have to manage it |
0:53.0 | and so when I question this a little bit deeper |
0:58.0 | what comes out is that they are thinking or someone was telling them that anxiety is a human emotion |
1:05.7 | you can't get rid of that you can't clear that out and I would of course agree with |
1:10.6 | that we're not talking about eliminating any of our emotions. We are human beings |
1:17.3 | and we have a full buffet of emotions that we tap into, different ones at different times and that's all part of our |
1:24.9 | human experience. What I'm talking about here at Anxiety Coaches Podcast is |
1:30.7 | anxiety panic. The living with anxious feelings day in, day out, circling the |
1:39.8 | wormhole over and over on a daily basis. Sometimes the only relief being with sleep or |
1:46.3 | with medications. So what I want to say is these are different. We're talking |
1:52.2 | about different animals and the person you are talking to or your own |
1:56.5 | understanding it may just be that you that hadn't been brought to light yet so |
2:01.4 | please understand when I use the word anxiety here, I am not talking about you |
2:07.5 | almost fell down a flight of stairs and you felt anxious about that. That's normal. You should have had all of that |
2:16.0 | kick up, your hormones start racing, but you will come right back down from |
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