Hey everyone. As you know, Gabe Grunwald was a good friend of mine. We lost Gabe four years ago to cancer,

but her legacy lives on in the Brave Like Gabe Foundation, which she started. And over the past five years, we've been able to fund more than $1.3 million in rare cancer research. I'm on the board at Bravely Gabe Gabe and I love what we are doing with what Gabe

wanted to do. We miss her dearly, but we are doing everything we can to keep her memory alive

and her spirit alive. And guess what? You all can help us do that. We're hosting our annual

5K event where anyone can run around the country. Actually, you can run, walk, jog, dance, whatever you want to do.

But if you want to register and join our event at September, all you have to do is go to

bravelykegave.org and register there.

And if you want to use my discount code, you'll save 10% with the code C-Tolly Run 23.

Gabe was a Brooks athlete, just like our guest today on the show.

She would love hearing that he made his first world team and that he's getting after it.

Hi everybody, I'm Olympian Kerry Tullifson and welcome to the C-Tolley Run podcast.

Today I interview Zach Panning.

Zach runs for Hanson's Brooks and is heading to the world champs this summer in Budapest for the

U.S. of A.

In this episode, we hear how Zach started running, his time running at Grand Valley State University.

What his day is like, what he did for his workout today, which he says is short.

It's not short, peeps.

Running so well in his second marathon and his prep for his first international competition.

We also hear some of his favorite things in life, and I loved this interview.

So I hope you do as well.

So let's get after it.

All right, Zach, super excited to have you on this show.

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