#335 - Lean Into It
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 3 January 2020
⏱️ 59 minutes
🧾️ Download transcript
Summary
Most times the best solution for fear, pain, and suffering is to simply Lean Into It. Life throws a lot of curveballs overthinking can be a curse. Today, Mike talks about a difficult start to his new year and how he's been reminded the best solution is often just accepting and sitting at peace in the moment. The guys talk about how that applies directly to training and racing.
Topics:
- Play triathlon - it’s a game
- Too much thinking
- A rough start to Mike’s New Year
- Just because it’s familiar doesn’t mean necessary
- Slow down to be faster
- Trim away the fat
- Get rid of the noise
- That’s Not Very “Disney” of them
- A very, very long day
- There’s “wins” in everything we do
- How to figure out if you’re in tune with your body
- When to re assess the session
- Don’t ignore the signs of your body
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Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys!
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Transcript
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| 0:00.0 | I just think there's a lot to be said for leaning into life. |
| 0:03.7 | And you don't have to, I think everyone wants to crush life and own the day and be epic. |
| 0:10.1 | And, you know, to lean into something, you're just kind of letting life know you're there. |
| 0:14.5 | And you don't have to push back. |
| 0:16.1 | You don't have to be strong. |
| 0:17.2 | You don't have to run away. |
| 0:18.2 | You can just kind of lean into it and be, you know, |
| 0:24.7 | some days I'm probably going to run with it. Some probably days I'm going to sit still. |
| 0:28.5 | Some private days I'm probably going to run back. But if I can, I'm just going to lean into it. Because I know if I'm leaning into it, at least I'm trying to move forward. |
| 0:40.7 | There? Hey. there hey |
| 0:41.9 | hey |
| 0:42.8 | hey what's up man |
| 0:44.7 | I'm here not much |
| 0:46.0 | welcome |
| 0:46.7 | podcast |
| 0:48.8 | 335 if I'm not mistaken |
| 0:51.0 | yeah man we're a little out of sync |
| 0:52.8 | I know we are it It's 335. |
| 0:55.4 | It is Friday. |
| 0:56.1 | Happy Friday to you today. |
| 0:57.8 | For those of you listening in orders, January 3rd, 2020. |
| 1:01.8 | Our first podcast of the new year. |
... |
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