#334 - What Coach Robbie and Mike Learned as Athletes in 2019
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 30 December 2019
⏱️ 65 minutes
🧾️ Download transcript
Summary
Coach Robbie and Mike get into athlete mode and discuss some of the biggest things they learned in 2019.
Where they found inspiration, what mistakes they made on the course, and some of the smartest things they did while racing and training. Listening to your life situation and being okay with that. Making your strength an advantage on the course. What makes you tick? How do you focus on that and use it to your benefit. Lots of good thought to help you prepare for your best 2020.
Topics:
- Racing Mindset
- What are you gonna do when you get punched in the mouth?
- What is your strength and how do you use it to advantage?
- When comfortable becomes a weakness
- Make your strength your advantage
- Do not ignore the race in its entire form. Swim, Bike, Run
- It’s okay to listen to life and take a break
- Accepting your life where it is
- How to address things you need to improve on
- Control the course, don’t let it control you
- What makes you tick?
- Boring a winning solution?
- That Christmas Eve Feeling
- Whatever it takes to get you out the door
- When it’s choppy be ready for a faster stroke
- Walk/Run can rejuvenate your love for running
- Strip things to their simplest form
Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/
Also a big thanks to Tom Stewart and Ross Kaffenberger for their technical support as we went through the process of launching the new site!
Also Somer Scandridge, Sam Browning, Jenny Machlin, and Scott Donald for their input. And of course, Stuart Rogers for his incredibly DETAILED reports regarding layout and copy. Love you guys!
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Robbie Bruce - [email protected]
Transcript
Click on a timestamp to play from that location
| 0:00.0 | there is no reason for you as an athlete to ignore the race in its total form, which is swim, bike, run. |
| 0:13.2 | I get feedback, and I always kind of always probably as well, it's like, why are we swimming so much? |
| 0:17.0 | Why are we swimming so much? Why are we swimming so much? |
| 0:18.8 | It's because I want you to get on the bike to feel like you never swam. So you can bike comfortably out of power that you've earned |
| 0:26.2 | and the fitness that you've worked hard to achieve so that you can then get off your bike, |
| 0:33.0 | feeling like you can run your best, not not just struggle your way through not walk it |
| 0:39.4 | but run it welcome closing 2019, on a high note. |
| 0:57.2 | On a high note. |
| 0:58.2 | On a high note. |
| 0:59.2 | Yeah, higher notes than Tennessee, Walton on Saturday. |
| 1:01.8 | Welcome. |
| 1:02.8 | We'll get into that second. |
| 1:03.9 | I know. |
| 1:04.5 | Welcome aboard. |
| 1:05.3 | Crushing Iron Podcast 334. |
| 1:08.4 | This is a 334. |
| 1:09.3 | 334th podcast. |
| 1:12.4 | The last one we will release |
| 1:14.0 | and produce here in 2019. |
| 1:16.6 | It has been a great year. |
| 1:18.3 | And hey, we appreciate you joining us. |
| 1:19.8 | If it's your first time tuning in, |
... |
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