335. Don’t Let Doubt Stop You From Achieving Your Goals | April Spilde

The ONE Thing

NOVA Media

Entrepreneurship, Business, Careers

4.8 • 1.1K Ratings

🗓️ 24 January 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all know what it’s like to have big goals accompanied by a sense of self-doubt. We might want to achieve incredible, ambitious goals – and, even better, we might be able to do it. Even, and especially, when we know it’s something we can achieve if we set our mind to it, there’s this little voice in the back of our minds telling us the task is insurmountable. This week, we talk to April Splide, who’s had a very successful career in The Air Force, about how she was able to take ONE Thing principles and use them to overcome these feelings in herself on the way to competing in Ironman Triathlons. When she first decided she wanted to compete, the idea seemed completely beyond anything realistic to her. By following a 4 1 1, she was able to make her dreams a reality. We break down the many tens of thousands of steps, laps, and miles, on her journey, and how you, too, can apply the ONE Thing in your life to achieve whatever you set your mind to. If you’d like to see what a 4 1 1 looks like for yourself, take a look at the free resources section on the1thing.com, where you’ll find countless examples, templates and tools to help you on your journey. To learn more, and for the complete show notes, visit: the1thing.com/pods. In this episode, you will learn [00:00] How April found her ONE Thing [04:11] How she came to believe in herself [12:11] How a 4 1 1 let April take control of her time and achieve her goals Links & Tools From This Episode Episode #136: “How Chief Master Sergeant of the Air Force Kaleth O. Weight Lives The ONE Thing” Free Resources Mentioned in this episode: Factor 75 Head to FactorMeals.com/one50 and use code one50 to get 50% off. That’s code one50 at FactorMeals.com/one50 to get 50% off! Factor 75

Transcript

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0:00.0	Eating out is getting crazy expensive, and it's often so unhealthy.
0:07.4	Grocery shopping and meal prepping can be incredibly time consuming, not to mention,
0:11.8	coming up with what to make, and also keeping it exciting.
0:15.0	Feel like me, I get bored with making the same old simple meals.
0:18.6	Hello fresh takes the stress out of meal time by delivering fresh ingredients and easy
0:22.9	recipes right to your door.
0:24.6	This fall, skip that extra step to go to the grocery store and have dinner ready in
0:28.6	no time with America's number one meal kit.
0:31.2	And with fall approaching, a new season calls for new meals, and hello fresh has a fresh
0:35.8	fall lineup of delicious dinners and more to choose from.
0:39.1	Take your pick from 40 weekly recipes that suit your lifestyle from veggie to family friendly
0:43.6	to my personal favorite, which is fit and wholesome.
0:46.3	What I love about hello fresh is the wide variety of options.
0:49.1	Sometimes I want something simple, sometimes I want something more exciting, and it's so convenient.
0:53.7	Go to hello fresh dot com slash 51 and use code 51 for 50% off plus 15% off the next
1:00.6	two months.
1:01.6	That's 50 O and E to enjoy America's number one meal kit.
1:10.2	This is the one thing podcast where we teach you the surprisingly simple truth behind
1:14.8	extraordinary results.
1:18.8	I'm your host Jeff Woods.
1:21.7	We all know what it feels like to have big goals for ourselves, but deep down doubt if
1:29.5	we can achieve those things, or even doubt if we're worthy of achieving them.
	...

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