335 - Align Your Mind - Britt Frank (rebroadcast)

You Are Not So Smart

Health, Mental Health, Education, Culture, Mind, Psychology, Brain, Science, Neuroscience, Social Sciences, Business, Society & Culture

4.6 • 1.8K Ratings

🗓️ 16 March 2026

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Using parts work, psychologist Britt Frank offers a road map for understanding, befriending, and leading the multiple voices within yourself.

Transcript

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0:00.0	You can go to Kitted K-I-T-T-E-D dot shop and use the code Smart50, SMART-50 at checkout,
0:09.0	and you will get half off a set of thinking superpowers in a box.
0:14.2	If you want to know more about what I'm talking about, check it out.
0:17.0	Middle of the show. The Show. I'm
0:21.6	Bhop
0:22.6	Bhop
0:24.6	down into the middle of the
0:27.6	parties and again.
0:28.6	The cool thing of the happy
0:31.6	they went fire.
0:32.6	Oh, yeah.
0:33.6	That's what I'm talking about the power of a gospel.
0:36.6	Everybody. And the cooling of a happy they went fire. Welcome to the You Are Not So
0:43.9	Welcome to the You Are Not So Smart Podcast, episode
0:47.2	335
0:49.1	335 I wouldn't even listen to a podcast if there wasn't at least one part of you that thought,
1:09.3	perhaps I can learn my way out of this,
1:11.5	or perhaps there's a nugget of information that will make this make sense.
1:22.4	That was the voice of psychologist, therapist, trauma expert, author, speaker, science advocate, and science
1:30.5	communicator, Brit Frank, who you may remember from her first appearance on this show.
1:36.6	In that appearance, we discussed her book, The Science of Stuck.
1:41.6	And in that episode, we talked all about her therapeutic approach and, as the title
	...

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