What's going on, Beashes? Welcome to the DailySwold Podcast. Episode 3348, Sunday, July the 6th,

hope you have a great weekend, not blowing your fingers off. I sent out another swole text because we

didn't get a ton of questions yesterday because Swin War My Sex is awesome and members don't have a lot of

questions, which is cool. So let's get some responses for this one. I said, instead of a question, what is one important habit that you wish you started earlier and why? I love these questions because a lot of people are listening to the show for the first time or their new members. You know, what do you, what do you wish? What do you wish or what's one habit that you wish you start earlier? And hopefully other people are listening to this and thinking,

hmm, I'll start that today because the best time to plant a tree is 20 years ago.

The second best time is now.

So we've got a couple here.

Let's see.

We got Robin, being consistent with my workouts and eating.

Matthew says eating better quality food and avoiding carcinogens in personal products.

Lacey says eating less processed foods, realizing how much nutrition plays a part in everything.

So a lot with nutrition.

John says lifting regularly.

Diana says regular exercise.

So shocker, I wish I was eating better than exercising more regularly.

D. I think everyone can agree with that. Melissa says, I wish I would have started a daily mindfulness and gratitude practice much earlier in life. It's a game changer. The best way to start a day, followed by a workout, help set the rhythm of the day and keep my mind clear and focused on the present. I've been practicing yoga since I was a kid and had an on and off meditation practice. Daily brain gains the last two years has been a total mindset reset in the best way. Thank you so much, Melissa. Love it. Pillar number six. Good for you. Aaron says, I wish I'd started working out earlier. So happy I do now. I feel so much better afterward. Tim says discipline. Ah, Tim. Timma, with a discipline. Leslie says reading. Ooh, good one.

I've really gotten back into reading books. Granted, they're on my iPad. I try to alternate between

a fiction book and an educational book. I've learned so much already and I've really began to enjoy not

mindlessly scrolling on social media. Social media is a trap for your attention and reading

as Leslie could concur with is like a mindfulness practice. It's meditation. You're going,

you're focusing on what you're reading. It's taking your mind away from

other things. Social media and that scroll will keep you scattered. So limit your time on social

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