What's going on, Beesha's welcome to the Daily Soul podcast, episode 3347. It is Saturday, July

the Cinco. Hope you're having a great 4th of July weekend. We're taking a couple questions from the

Swolefam. We're going to get into some other content tomorrow. And then, of course, Monday at 12th,

noon Eastern time, we'll have our accountability meeting

with new releases and we'll have a great show. So I hope you had a great weekend and you stayed safe. You didn't blow off your fucking hands. I saw some stories. I told you guys. I told you guys yesterday. Man, don't blow off your fingers. Don't blow off your hands. And I saw some videos or some articles about some

rapper or some people that blew their fucking hands off. And it's just, my God, just don't do that.

Okay. We got one from Joe. Joe says, so, this is funny, how close to the hard R would I be?

If for two weeks, I enjoyed my fully funded once in a lifetime, trip

to Italy without thinking too much about the elimination diet or making gains.

Also how bad will it be the hit to my muscle for not hitting the gym for two weeks?

Let's do the first part.

I mean, look, if you're going to Europe, a lot of people say that when you're eating pasta

and bread and stuff over there, that it's completely different.

And I agree.

I haven't been, but it is completely different.

It's not made with the same type of ultra-processed flour.

It's not made with wheat germ of glutenin, glyphosates and stuff like that. So,

you know, I mean, eat your protein, eat well. I mean, I'm assuming you're not going to be just

trashing yourself and just getting wasted all the time, but you have some nice meals and some

wine. Enjoy your time. Enjoy your time. I mean,

you're, the thing is eat real food. Don't go to Italy and eat ultra-processed garbage and

McDonald's and subway and shit like that. You go to a nice restaurant, you get some chicken,

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