3341: Got a Lot On Your Mind? The Mind Clearing Magic of Going For a Run by Dr. Jenny Brockis on Running and Focus

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 28 March 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3341: Dr. Jenny Brockis explores how a simple walk or run can cut through mental clutter, restoring clarity and focus in as little as twenty minutes. By boosting brain function, reducing stress, and elevating mood, movement becomes a powerful tool for sharper thinking and better decision-making. Step outside and discover how physical activity can reset your mind and energize your day. Read along with the original article(s) here: https://drjennybrockis.com/2017/11/8/mind-clearing-magic-exercise/ Quotes to ponder: "Twenty to thirty minutes is all it takes to feel restored, re-energised and best of all clear about what needs to be done next." "Just twenty minutes of aerobic exercise is enough to lead to a significant increase in blood flow to the frontal cortex." "Exercise boosts the release of our feel-good hormones; dopamine, serotonin and endorphins leading to a natural high." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:50.8	This is Optimal Health Daily. Got a lot on your mind?
1:00.2	The Mind Clearing Magic of Going for a Run by Dr. Jenny Brockes of Dr. Jenny Brockes.com.
1:01.4	And I'm Dr. Neil Malick.
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1:22.5	Got a lot on your mind?
	...

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