3342: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Taking Control of Time

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Fitness, Health & Fitness

4.5 • 677 Ratings

🗓️ 29 March 2026

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3342: Ingrid Y. Helander reveals how your perception of time may be the hidden source of daily stress, and how small mental shifts can quickly restore a sense of calm and control. By reframing time as flexible, meaningful, and abundant, she offers practical ways to ease anxiety, improve focus, and experience your day with greater ease and intention. Read along with the original article(s) here: https://ingridyhelanderlmft.com/3-quick-ways-to-master-time-for-stressed-out-people/ Quotes to ponder: "When you feel anxious about having insufficient time, remember that the experience of time belongs to you. Change your experience, change time." "Imagining something may be the first step in making it happen, but it takes the real time and real efforts of real people to learn things, make things, turn thoughts into deeds or visions into interventions." "Time itself may be your anxiety trigger and you don’t even realize it." Episode references: The Soul of Money: https://www.amazon.com/Soul-Money-Transforming-Relationship-Finances/dp/0393353974 The Big Leap: https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	So you want to start a business. You might think you need a team of people and fancy tech skills,
0:04.9	but you don't. You just need GoDaddy Arrow. I'm Walton Goggins, and as an actor, I'm an expert
0:10.6	in looking like I know what I'm doing. GoDaddy Arrow uses AI to create everything you need to grow a
0:15.9	business. It'll make you a unique logo. It'll create a custom website. It'll write social posts for you and even set you up with a social media calendar.
0:24.5	Get started at goaddy.com slash arrow.
0:26.8	That's goaddy.com slash aIRO.
0:30.5	This is Optimal Health Daily.
0:32.9	Three quick ways to master time for stressed out people by Ingrid Y. Helender of ingrid Y. Helender
0:39.5	LMFT.com. And I'm Dr. Neomalek. Hello and welcome to another bonus Sunday episode where I share
0:46.9	an article from one of the other podcasts and our network that I think will add some value for you here.
0:52.1	Today's post comes from Optimal Living Daily,
0:54.6	where articles covering mindfulness, personal development, and minimalism are read to you every day.
1:00.3	You can find and subscribe to or follow that podcast. Just search for optimal living daily
1:05.7	wherever you're listening to this. And with that, here's my brother Justin with the post
1:10.7	and commentary as we
1:12.3	optimize your life.
1:17.6	Three quick ways to master time for stressed out people by Ingrid Y. Helander of ingrid
1:24.5	Y. Helander LMFT.com. You lead a full life, work, family, friends, homes,
1:33.9	and even emails, texts, and phones add to the time crunch. You know that stress. There's
1:39.8	too much to do in too little time. Where is your clone when you need it? Today it's easy to become a time
1:45.8	checker, watching your phone or watch and setting frequent alarms to stay on schedule. In an effort to
1:51.4	alleviate time stress, you may even ignore obligations, but later panic and feel shame about your
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.