334. The Keys to Longevity with Dr. Mark Hyman

Commune with Jeff Krasno

Commune Media

Health & Fitness, Society & Culture

4.6 • 654 Ratings

🗓️ 20 September 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

We think of aging as a normal consequence of getting older, but looked at a different way, aging can be seen as a disease — driven by upstream factors such as what we eat and think, the quality of our relationships and microbiome, exposure to toxins and allergens, and so on. The takeaway that Dr. Mark Hyman and Jeff discuss today: You don’t have to age the way you see so prevalent in modern society. As new research emerges, the field of human longevity is entering an exciting phase of development.

Watch Dr. Hyman's new Commune master class, The Secrets to Healthy Aging, free at onecommune.com/longevity.

The podcast originally aired in March 2022.

Transcript

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0:00.0	Welcome to Commune. This is Jeff Krasno. Our mission is to spread the ideas and practices of the world's greatest teachers.
0:14.8	We do that through online courses, a weekly newsletter, and this podcast. On the show, I excavate perennial spiritual questions,
0:23.6	like what is consciousness, what is the nature of reality? How do we live with purpose?
0:29.6	Reality is infinite. We experience a narrow bandwidth of it unless we transcend our senses through meditation.
0:40.3	We delve into practices and modalities that can heal trauma and help us thrive.
0:45.3	Mastering the art and the science of forgiveness is necessary to move through life.
0:51.3	A miracle is a shift in perception from fear to love.
0:55.0	We explore the spiritual traditions that help us acknowledge that we are all connected
1:01.0	by a power greater than us.
1:03.0	We are all indeed individuals, yet we need to find collective and communal solutions.
1:09.0	We build a sturdy bridge between personal wellness and societal well-being.
1:14.4	It's only when you get people who are pursuing their dreams, living their truth, and feeling
1:17.9	good, that we can actually move the needle of society forward.
1:22.1	To learn about our courses, our community, and everything we do, visit us at onecommon.com.
1:29.6	Thank you.
1:30.3	Today on the show, I sit down with Dr. Mark Hyman.
1:47.0	Mark is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of functional
1:53.6	medicine. He is the founder and director of the Ultra Wellness Center, the head of
1:59.1	strategy and innovation of the Cleveland Clinic Center
2:01.7	for Functional Medicine, and a 14-time New York Times bestselling author. He's also the host of a
2:08.8	fantastic podcast that I listen to all the time titled The Doctor's Pharmacy. That's Pharmacy with an F.
2:16.7	Recently, Mark came and stayed in Topanga with us for a
	...

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