334 - How to Get Things Done When You're Depressed
Savvy Psychologist
Macmillan Holdings, LLC
4.6 • 1.4K Ratings
🗓️ 12 March 2021
⏱️ 21 minutes
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Summary
Depression is a heavy blanket that weighs you down. How do we keep moving when we're ensnared in its trap? Author Julie Fast has been dealing with her own depression for decades. She talks to us today about her tried-and-true strategies for taking back the reins from depression so you can live your life.
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Transcript
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| 0:00.0 | How do we keep moving when we're ensnared in this trap? |
| 0:13.4 | Author Julie Fast has been dealing with her own depression for decades. |
| 0:17.6 | She talks to us today about her tried and true strategies for taking back the reins from |
| 0:21.6 | depression so you can live your life. |
| 0:25.2 | Welcome back to Savi Psychologist. |
| 0:27.1 | I'm your host, Dr. Jade Wu. |
| 0:29.4 | Every week I'll help you meet life's challenges with evidence-based research, a sympathetic |
| 0:33.8 | ear, and zero judgment. |
| 0:37.1 | Before I start today's show, I heard from some listeners who had trouble accessing |
| 0:40.9 | my last two episodes, number 332, this is your brain on gratitude, and number 333, the |
| 0:47.6 | performance boosting power of positive self-talk. |
| 0:51.1 | The issue has been corrected now. |
| 0:53.2 | Apologies for the snafu, and thank you all for being so patient. |
| 0:57.3 | If you missed out on those episodes, make sure to check them out. |
| 1:00.8 | They were two of my favorite ones from recent months, as they are both part of our spring |
| 1:05.5 | refresh theme with lots of positive motivation. |
| 1:09.6 | Now, without further ado, we continue that theme today with a special interview about |
| 1:14.3 | how to get things done, how to keep moving, even when you have depression. |
| 1:20.2 | I can't. |
| 1:21.7 | I don't want to. |
| 1:23.2 | What's the point? |
| 1:24.8 | I suck at everything. |
... |
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