334: Emotional Fluency
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 26 April 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
In this episode of the School of Self-Image, host Tonya Leigh talks about the importance of being sold on oneself and emotional fluency. She challenges the listener to believe in their own value, worth, and capabilities. Tonya emphasizes the need to appreciate where we are now and not fight against it. She also shares about her current workshop, the Royal Treatment Workshop, and the positive feedback she has received from participants. The episode ends with a reminder to focus on where we can reach from where we are now.
[03:13] Self-image and weight loss.
[00:08:04] The Slim Self-Image.
[00:10:13] Emotional fluency.
[00:14:18] Primary emotional language.
[00:17:35] Back to harmony with your self-image.
[00:22:08] Emotional language keeping you stuck.
[00:26:37] Transitional emotions.
Quotes:
One of the most important aspects of self-image is understanding our emotions.
In order to become emotionally fluent, we must practice our new language. We must be willing to feel the discomfort of change and the discomfort of letting go of familiar emotions.
We must believe in ourselves and our abilities to succeed. We must be sold on ourselves.
Useful Resources:
Join Now! https://schoolofselfimage.com/join
FREE Download: https://schoolofselfimage.com/self-image-manifesto/
Give yourself the Royal Treatment! Enroll now here: http://schoolofselfimage.com/royal/
Connect with Self-Image Coach Tonya Leigh:
Website: https://schoolofselfimage.com
Instagram: https://www.instagram.com/tonyaleigh
Facebook: https://www.facebook.com/TonyaLeighOfficial
TikTok: https://www.tiktok.com/@thetonyaleigh
YouTube: https://www.youtube.com/@TonyaLeighOfficial
Transcript
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| 0:00.0 | So I have a question for you. Are you sold on yourself? Meaning, do you believe in your |
| 0:07.9 | own value, your worth, what you're capable of, what's amazing about you? If not, what in |
| 0:15.6 | the world? You need to listen to this episode because my goal is that you are a woman who |
| 0:22.4 | is sold on yourself. |
| 0:26.4 | Welcome to the School of Self-Image, where personal development meets style. Here's your |
| 0:31.4 | hostess, master life coach, Tanya Lee. |
| 0:36.4 | Hello beautiful friends. We've been blessed with another week. Take that in. I saw this video |
| 0:45.1 | on Instagram where this guy was talking about in 20 years. You're going to wish that you |
| 0:51.1 | were in this exact spot and this exact body with these exact people doing this exact thing. |
| 1:00.3 | And I sat there and thought about that because so often we're resisting where we are right |
| 1:06.3 | now. And I was like, but wait, 20 years from now, what if we look back and we're like, |
| 1:12.2 | God, I wish I was there again. And it's just a reminder to appreciate where you are right |
| 1:19.0 | now. Now, I know some of you may be thinking, but Tanya, I don't want to be here right now. |
| 1:23.3 | And I get it. I've been in those moments too. And what I can offer you is that fighting where |
| 1:29.0 | you are right now is not helping you get somewhere else. So from where you are now, where can you begin |
| 1:35.0 | to reach? What can you begin to look for to help get your energy going in a different direction? |
| 1:42.4 | This has been such a fabulous week. I'm in the middle of teaching the Royal Treatment Workshop. |
| 1:50.3 | And for those of you who have joined us, we are having the best time, aren't we? So much fun. |
| 1:56.3 | And I've had many of you reach out and tell me, this is the best workshop I've ever done. |
| 2:02.2 | And I've been getting that a lot every time I run a run a workshop. I'm hearing, oh my God, |
| 2:07.1 | this is better than the last time you did it. And it's because I keep growing. |
| 2:13.0 | It's because I'm expanding and I'm bringing that more expansive energy to the workshops. And so |
... |
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