334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 14 January 2022

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Currently, millions of families, including mine, are recovering from Covid. At this time, being grateful for and appreciating our immune systems seems especially appropriate. Is your body ready for combat against invading pathogens? Although supporting our immune systems is on the top of our minds right now… The reality is it’s always important to keep your immune system healthy. Tune in today to hear… Why sleep is so important The vitamins we need for healthy immune function The names of my three best selling supplements How gut health connects to the immune system And more! Mentioned in this episode: Zen Sleep Vitamin C Boost Magnesium Restore Activated B Complete Vitamin D Complete Related Resources: Essentially You episode: #177 How to Boost Your Immune System by Healing Your Gut with Vincent Pedre Essentially You episode: #239 The Five Most Critical Nutrients and Supplements for Your Immune System Back to School With Essential Oils: Immune Support How to Immediately Boost Your Immunity and Stay Healthy Quarantine Essentials: How to Make the Most of Your Time at Home Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast. I am your host Dr. Marissa Snyder and I'm
0:38.5	going to help you rock your hormones and feel great in your body so that you can reclaim more energy, vitality, and
0:45.1	joy and become the CEO of your health. Let's jump on in. Real talk, as I write and record this episode for you, we are recovering
0:57.2	from COVID like millions of other families right now. So today's episode is
1:01.9	dedicated to sharing with you the three immune
1:04.2	boosting habits that are non-negotiable right now because let's be honest it
1:08.7	seems like everyone is getting COVID and or other viruses. We caught another virus we had COVID and another
1:15.6	virus all at the same time a week and a half after Kingston had Rosiola and
1:20.2	so this is a great time to get your routine locked in so that your body is super
1:25.5	healthy and ready to combat whatever is thrown at it.
1:30.1	So here's the deal.
1:31.1	It is always important to keep your immune system healthy, no matter what is going on.
1:34.9	And that's because your immune system consists of a complex collection of cells, processes, and chemicals that are constantly
1:40.6	defending your body against invading pathogens including viruses
1:43.7	toxins and bacteria. We're talking about 24-7. Keeping your immune system healthy
1:49.4	all year round is key to preventing infection and disease, including chronic disease.
1:54.0	Making healthy lifestyle choices by consuming nutritious foods,
	...

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