0:00.0	Swole Normath.
0:09.0	The sun is shining.
0:10.4	The birds are chirping.
0:12.1	The bacon is sizzling.
0:14.4	Welcome to the Daily Swole.
0:20.6	What's going on, Beeshes? Welcome to The Daily Swole. I'm your host, Papa Swolio. Today's
0:26.8	episode is brought to you. It is sponsored by Everest and K2 flexing on all you Beeshes. Welcome to 3332.
0:42.5	How are you doing? We're live on Rumble and YouTube at the Daily Swole and of course Spotify Apple Podcast. We are coming to you live and it is a Fepf cast episode.
0:51.2	Now let's get people up to speed. What does FF mean to you? And how did you celebrate FF
0:56.9	today and this week? This is something you could do every single day. Focus on your community.
1:01.3	Pillar number one. Time to block out all the noise. Time to surround yourself with better people.
1:09.6	Time to go through your phone contacts list. It's time to do some community homework. Hashtag FF, drop it in the comments down below. To win today's Swole card, it's fuck'em Friday. Block out all the noise. Let's get after it. We got some great Swole fam, post fam. It's time. Babe. Just an inch. just an inch. It's cold outside. First one today is from
1:30.5	Ryan and Ryan is asking us a question. This is from the app and Ryan says, can someone help me
1:39.2	troubleshoot my diet? I've gained muscle and also lost fat at the same time, which is great, but having some
1:45.3	digestive issues. I eat quality farm eggs, usually six in the morning, raw honey, usually
1:50.8	strawberries with it before a workout and have wood caught, I'm assuming wild caught, salmon,
1:57.4	unless you're catching it with wood, and-fed and finished ground beef or sardines
2:01.9	instead of salmon in a hurry. That's about it. I take hydrataone, electrolytes, and creatine and
2:10.1	collagen in my herbal teas. That's about it. I'm having soft stools and sometimes I feel digestion
2:16.6	zaps my energy. Do I need more fiber? I feel my body
2:21.1	is having a hard time with all the fat even though it's mostly omega-3s. I was thinking
2:25.2	maybe need some more fruit. I avoid grain and starches like the plague because ever since I
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