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Relationship Advice

333: How To Stay In Love

Relationship Advice

Colter Bloxom

Relationships, Society & Culture, Health & Fitness, Mental Health

4.4 • 1.7K Ratings

🗓️ 29 December 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

Understanding our biology can help us stay connected to our partners. Most of our shows focus on the psychology of connection and problem solving in relationships. However, understanding our evolutionary traits of connection and biological developments can have equal value to improving relationships. Listen to Dr. Fisher's biological approach to improving relationships to learn new and valuable tools. Enjoy this extremely helpful show! In this episode with Dr. Helen Fisher, we discuss relationship advice topics that include: Why we fall in love with one person versus another Understanding that childhood experiences create who we are but not completely What to do if you and your partner hit an impasse that does not involve talking about it Understanding who your partner really is The major factors shown in individuals who are in love in a long term relationship The importance of recognizing your negativity bias And much more! For more information on our guest, and for the episode links visit: https://idopodcast.com/332 Sign up for our 14 Day Happy Couples Challenge here: 14 Day Happy Couples Challenge Do you want to hear more on this topic? Continue the conversation on our Facebook Group here: Love Tribe Sponsors BetterHelp: Get help on your own time and at your own pace. Get 10% off your first month by visiting BetterHelp.com/IDO. Bonafide offers naturally derived products to treat menopause, PMS and intimacy issues. It’s easy to use, safe, hormone-free & recommended by thousands of doctors. Get 20% off your first purchase when you subscribe to any product. Go to HelloBonafide.com and use promo code IDO. Foria is an innovative health and sexual wellness company that designs all-natural sexual intimacy products for women, people with vulvas, and the people who love them. Get 20% off your first order by visiting foriawellness.com/ido Swell is an asynchronous, voice-based social platform where you can have and host conversations with people all over the world on your own time. And now, you can download the Swell app for FREE on the app store or play store, or by visiting swell.life/podcast! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

What's going on guys?

0:29.4

Thanks for tuning in to today's show have a very interesting conversation for you today where I welcome Dr. Helen Fisher and Dr. Helen Fisher is a biological anthropologist senior research fellow at the Kinsey Institute and chief scientific advisor at match.com and she has conducted extensive research and written six books on the evolution and future of human sex love marriage gender differences in the brain and

0:59.4

how your personality style shapes who you are and who you love and today Dr. Fisher and I dive into just that how we become who we are and how that shows up in relationships and how our biology is important to understand in the context of relationships and I really enjoyed this conversation because most of our guests are coming from a psychology background.

1:29.2

We're really diving into the family dynamics and attachment styles and communication and those things are super important and it's not to discount them as Dr. Fisher will tell you and you'll hear her say but taking the biological approach of sex is good for you just on a biological level so sometimes rather than trying to hash out the argument about who should take out the trash for the

1:59.2

tenth time and there's ways and tools to do that better but maybe you guys just need to have a good date night and have sex and hack our biology because that's going to connect you on a on a deeper biological level through endorphins and brain chemicals so I really enjoyed this conversation in this different perspective with Helen thanks so much for tuning in and I hope you guys enjoy today's show.

2:29.2

Hi Helen thanks so much for joining me on the show today I'm delighted to be with you today we are going to talk about your role with match calm and the 11th annual singles in America study but I thought a great place to start would be having you tell our listeners a little bit about your work in the field of

2:59.2

human sex love marriage and gender differences and how you came to be with match calm and then we'll jump into the study.

3:09.2

Great well let's see I'm a biological anthropologist I got my PhD in human evolution and I wrote my PhD dissertation on why it is that men and women form partnerships why we are monogamous why we pair up to we were young 97% of mammals do not do that people do so

3:28.2

that's a real question so anyway I came up with a theory of you know the trees were disappearing we had to get out we began to stand up on two feet instead of four women said to carry their babies in their arms instead of on their backs they began to need a partner to help them at least while the child was an infancy and stuck away and so I then moved on to study the brain circuitry of romantic love I had my colleagues are the first in the world to put people in brain scanners

3:57.2

instead of the brain circuitry of romantic love and attachment and anyway I've written six books on it most reason one is anatomy of love second edition and one day two days before Christmas I got a telephone call I live in New York city and it was match calm and they asked me would I come in two days after Christmas and talk with them and I said well sure I mean nothing happens at Christmas in New York so anyway I did it and all these people filed for me.

4:26.2

All these people filed in the room and finally I didn't know they were like was the CEO on down and in the middle of the morning they said why do you fall in love with one person rather than another and I spent several years working on that I mean we do tend to fall in love with somebody from the same socioeconomic background same general level of intelligence and good looks and education

4:51.2

your childhood always plays a role your values your goals etc but you can walk into a room and everybody is from your background and level of intelligence and good looks and you don't fall in love with all of them so that steered me into studying the biology of personality and why we are naturally drawn biologically drawn to some people rather than others so that was first the thing that I did was match and then now this singles in America study what we do is I create with my

5:20.8

colleagues about 200 questions every year and we find them out to a very good service we collect the data on all Americans we do not pull the match members this is a national representative sample of singles based on the U.S. Census so this is your number 11 we did it right in the middle of the pandemic and there's some remarkable findings I definitely want to dive into those findings but before we get into that can we talk a little bit about why we fall in love with

5:50.7

one person over another and some of the research you did there and maybe you can share some of the more surprising or counter to what we might think the reasons would be for us falling in love the findings that you found sure you know I'm a biological I mean there's all kinds of cultural reasons that you fall for one person as I mentioned we do tend to fall in love with somebody from the same ethnic and socio economic background same general level of good looks

6:19.9

education and intelligence people who share our religious and social values and people who have the same economic goals and reproductive goals your child would always play the role but as I said you know you can run into an awful lot of people with all of those similarities and you don't fall in love with all of them so that began to think okay well you know people will say we have chemistry or we don't have chemistry what could be happening here so anyway I started to look through all of the

6:49.4

biological literature for any trait at all linked with any biological system so there's all kinds of systems in the brain most of them keep the heart beating or the eyes blinking did not

7:01.5

look with any personality traits but there are four brain systems that is each one of these brain systems is linked with a whole fleet a constellation a clump of personality traits the dopamine serotonin testosterone and estrogen system so I created a

7:19.2

create a questionnaire to see to what degree you express the traits in each of these four systems,

7:25.0

and I was able to find the following. People were very, now we all express all of these systems.

7:30.4

That's one of the problems with all of these personality questionnaires. They put you in one bucket

7:34.0

or another. That's not the way the brain is built, but we express some traits in all four of these

7:39.6

systems. Anyway, the bottom line is people were very primarily expressive of the traits in the

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