Raven Blair Glover is an interview expert, a three times award winning talk show host extraordinaire also known as the  Talk Show Maven. Jack Canfield referred to Raven as "One Of The Best Interviewers On The Planet". She has interviewed such stars as Lou Gossett Jr, Brian Tracy, Montel Williams, Ali Brown, Sherri Shepherd, Brendan Bouchard and Lisa Nichols. Raven is a former CNN radio personality and is known by many as the queen of Internet radio. Raven is recipient of the Barack Obama 2016 Presidential Achievement Award. She is also the inventor of HatWraps; the first ever patented hat accessory that turns one hat into several looks. Contact Info Website: www.AmazingWomenofPower.com Email: TalkShowMaven@gmail.com Free Gift: Send an email to TalkShowMaven@gmail.com on subject line put 'Bruce Show' and request a Free Strategy Session and Receive Maven's book: Talkshow Magic absolutely Free. Book: Talk Show Magic: How to Be An Irresistible Talk Show Host, Gain Massive Exposure, and Interview celebrities You've Always Dreamed Of! by Raven Blair Glover Most Influential Person Alex Mandossian Effect on Emotions Well, mindfulness has helped me be a calmer person. It's helped me to be more clear of where I'm going; more laser focused. It's helped me to understand sometimes I got to go on lockdown to get things done. This is what I teach my clients, lockdown is where you cut off your phones and your texts. You contact the people that you need to get in contact with; family members and stuff and say, Hey, for the next 24 hours, 48 hours, weekend or week, I'm on I'm on lockdown because I'm going to finish this book, I'm going to finish the project, and it helps me to be on purpose with a definite purpose. Thoughts on Breathing Meditation helps me to breathe; to have my breathing in balance. Okay. Where I'm not that anxious. I'm trying to rush because when I get anxious, my blood pressure shoots up. So I've had to learn to be calm and take deep breaths, inhale and exhale and push out the negative and suck in the positive. When you let go, kind of like a balloon, let go of it and feel yourself being free to be you. So having a pattern of breathing calmly and breathing rhythmically, you know, has helped me stay clear, be more positive, be more focused and like I said, being more on purpose with a definite of purpose. Suggested Resources Book: The Success Principles(Tm): How to Get from Where You Are to Where You Want to Be by Jack Canfield Book: Talk Show Magic by Raven Blair Glover App: I will listen to 'The Secret' (movie)  and I'll have it playing in my background as I do my work during the day. And then nobody can hear it, but me. Sometimes I might even have my headset on and I might be making cold calls, which I call gold calls instead of cold calls because I'm going for the gold baby. Bullying Story You know what? I can't say I ever was bullied. I can say that I was probably someone that was looked at as a bully, not to the extent of a bully as [people see it] today because it is really bad today, but this was years ago. When I think back to grade school, I was in fights. And guess what, bringing it back to mindfulness, it was because my parents were very strict on me. We used to get whippings and and it was the fact that I was just living out anger because of what I was going through. I believe people are a product of their product. Many people that have been abused, become abusers, right? Many people who were on drugs, are on drugs now. Their intentions were never to be on drugs, but they were brought up around that. And so a lot of times people take their anger, they're really angry at themselves or what they're going through and they take it out on those that are weaker. So that's why I'm so glad now I get a chance to serve and I've become such a better person and, and all that. And when I thought about your show and I know you're about bullying, I would have to say that I probably would have been considered someone