#3323 - Rest Periods, Customizing Program & Bald Libtard Thinks You Are A Meanie

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 11 June 2025

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode discusses rest periods and how long you need to depending on your goals, how to customize other aspects of your programming and some breaking news.

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Transcript

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0:00.0	Swold, Armis.
0:08.9	The sun is shining.
0:10.3	The birds are chirping.
0:12.0	The bacon is sizzling.
0:14.4	Welcome to the daily swole.
0:19.6	Tasting, testing, testing.
0:23.1	Test, test, test, test, test, testing, testing, testicles.
0:57.4	Welcome everyone to episode 33, 23 of the Daily Mother Swole, the most muscular, swole cast, beer, cast, broadcast, gang cast, man cast, pincast, sleeves, cast, and sleigh cast in Zep realm, because my flex, two flex, we all flex, our biceps. What's going on, Beeses, boosches, buses, hustles, and you hoes at your boy, Papa Swolio, back with another episode in today's episode. The Beast cast is brought to you, is powered, is sponsored by Everest and K2 flexing on all you beches. Today's awesome swole card is swole season.
1:00.2	We're punched in big time on swole season.
1:03.0	Hashtag swall season drop that in the comments down below.
1:06.4	We had a little Trump the Plummer in the intro.
1:09.5	Welcome Squeegee L-E-T, martial arts, Mama Pam.
1:10.4	How are we doing, fam?
1:12.2	Welcome, welcome, welcome.
1:15.4	Before we get into today's episode, reminder, hit the like button, thumbs up.
1:20.1	You can subscribe on Apple Podcast, Spotify, the Daily Swole on Rumble and YouTube.
1:26.9	And of course, if you are ready to join the fam, check out our specials over there at swolnormisX.com.
1:30.2	We got a lot going on over there. So looking forward to having you. We had some new releases on Monday. We have new epic drops every single week. And of course,
1:35.9	we have new merch over at Papa Swolio.com. I am rocking the brand new light blue. Fuck your feelings.
1:42.4	That's a great shirt. So we got buy buy one get one 50% off over on the
1:46.4	merch site and of course the body care and hair care products that you guys are talking about
1:51.1	that we teased a month or so ago they're coming soon and like I said membership's over at
	...

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