4.8 • 618 Ratings
🗓️ 10 June 2025
⏱️ 50 minutes
🧾️ Download transcript
This episode covers tricep training, compound movements, calorie restriction, CICO and riots.
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0:00.0 | Swole Norma |
0:07.4 | The sun is shining |
0:09.8 | The birds are chirping |
0:11.5 | The bacon is sizzling |
0:13.6 | Welcome to the daily swole |
0:16.5 | Testing, testing, testing, testing, test, test, testing, testing, testing, test, testing, testicles, testing, testicles. |
0:29.1 | Welcome, everyone to episode 3322 of the Daily Mother's Swole, the most muscular, swale cast, beer cast, broadcast, gang cast, mancast, pincast, sleast, and sleigh cast in Zack Realm. Because when I flex you flex, we all flex our biceps, what's goingast, Broadcast, Gangcast, Mancast, Pimcast, Slecast, Slecast, in Zah Realm. |
0:38.4 | Because when I flex you flex, we all flexed our biceps. |
0:40.6 | What's going on? Beeses, booshes, bust us hustlers, and ye ol'hose. It's your boy, Papa Swolio, back with another episode in today's episode. The Beast cast is brought to you. is powered as sponsored by Everston, K2 flexing on all you Visions. |
0:39.0 | All right, hashtag no mercy. to you is powered is sponsored by Everston K2 flexing on all you Visions. |
0:55.8 | All right, hashtag no mercy. |
0:58.0 | No mercy. |
0:59.0 | There's no mercy for those sick gains. |
1:01.1 | Drop in the comments down below. |
1:02.3 | Hashtag no mercy for a chance to win today's swole card. |
1:05.7 | Fam, we got some specials going on over there at swanormis X.com. |
1:10.4 | Join the fam today. Now is the time to get your summer swole on. Summer swole specials going on over there at swanormisX.com. Join the fam today. Now is the time to get your |
1:12.6 | summer swole on. Summer swole specials are live. And of course, we have an amazing buy one, |
1:18.4 | get one 50% off over there at pappasolio.com. I know it's ridiculous. We have a lot of |
1:26.6 | awesome new designs. We had the Lats design drop recently. We have a lot of awesome new designs. |
1:27.6 | We had the Lats design drop recently. |
1:29.8 | We had a brand new go the fucking gym drop. |
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