332: The Truth About Spot Training, Weight-Lifting, Fat-Burning and Counting Macros with Tyler Fredricks
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 27 May 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
Can we spot-train for perfect abs? What the heck are macros, and how do we count them? Is there a secret to fat-burning? Join Host Allison Melody and Guest Tyler Fredricks to find out! Tyler is a Paramedic 🚑 Firefighter 🔥 and CrossFit Level 1 Trainer 🏋️♀️ with two sweet rescue kitties 🐈 🐈 who will melt your heart. 😻
In today’s episode, we deep dive into his chosen path to lose body fat rather than body mass -in other words- maintain your muscle! Hear how to reach your aesthetic goals all while avoiding the food restriction and misery commonly associated with “dieting”. Learn how to plan your day, and eat the right ratio of foods for ultimate health inside the gym and out.
Tune in to learn:
✅ The Truth About Spot Training
✅ How to Include the Foods You Love and Still Lose Weight by Counting Macros
✅ How Much to Eat When You’re Starting a Fitness Routine
✅ Why Consistency is the Key to Success
✅ How to Avoid B.L.T.s: Bites, Licks, and Tastes
✅ How to Turn Your Body into a Fat-Burning Machine
✅ How Moderation Myth Keeps Us from Reaching Our Goals
✅ Where to Find the #Vegan Food in Santa Rosa Beach
🎧 Available on iHeartRadio, Spotify, ApplePodcasts or wherever you listen to your #podcasts!
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Transcript
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| 0:00.0 | holistic voice presents the food heals podcast with your hosts alison melody and susie hardy join the food heels nation and learn the secrets to go from feeling unwell to healing yourself warning side effects of this podcast may include increased health and vitality thoughts of living longer an increase in sexual activity feelings joy, cravings for kale and chemo, and a spike in Tinder matches. |
| 0:22.6 | In real cases, women have experienced a strong desire to stop asking their boyfriends if they look fat and stressed. |
| 0:26.6 | If you experience any of these symptoms, post a selfie to Instagram immediately. |
| 0:30.6 | All right, welcome, Food Heals Nation. Thanks for joining me. I'm Alison Melody. |
| 0:35.6 | And if you've been following my journey, you know that I |
| 0:38.4 | recently moved from California to Florida to a hidden little gem of a beach town called Santa Rosa |
| 0:45.1 | Beach off beautiful Beach Highway 30A. And I'm so excited because in today's episode, I have my first |
| 0:53.1 | in studio guest, or in Beach House guests, I should |
| 0:57.3 | say, since I'm not in the Food Heels podcast studio anymore. But my first local guest, besides |
| 1:03.4 | your girl Ashley, who has been guesting and co-hosting lately, but I wanted to introduce |
| 1:08.5 | you to Tyler Fredericks, aka Fred 30A online. |
| 1:14.0 | He is a paramedic, a firefighter, and a CrossFit trainer here in 30A, who also takes |
| 1:20.4 | care of two precious rescue kitties in his free time. |
| 1:25.0 | We're chatting about all things nutrition, muscle building, working out, |
| 1:29.4 | counting macros, even how to eat Oreos and still lose weight, the truth about spot training. |
| 1:36.2 | And of course, where to get all the vegan food and hear the best live music here in Santa Rosa Beach. |
| 1:42.7 | I know you're going to enjoy this episode. We had a lot of fun. |
| 1:46.2 | Next up, my interview with Tyler. Roll it, Roxy. The Food Hills podcast starts now. |
| 1:54.8 | He is a CrossFit trainer with a healthy interest in nutrition and weightlifting, a local |
| 1:59.9 | firefighter and paramedic here in |
| 2:02.0 | Santa Rosa Beach, where I recently moved, and he's got two adorable rescue kitties who will |
| 2:07.8 | melt your heart. Please welcome Fred 30A, aka Tyler Frederick. |
... |
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