333: How to be Hot, Healthy, and Successful with The Sorority Nutritionist Lauren Hubert
Food Heals
Allison Melody
4.8 • 635 Ratings
🗓️ 9 June 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Have you ever felt guilty for wanting to be hot, healthy, and successful? Raising my hand right here! 🙋♀️ You are not alone, Food Heals Nation… In our latest episode of The #FoodHealsPodcast, Registered Dietician and weight loss expert at The Sorority Nutritionist, Lauren Hubert, breaks down the secrets to lose weight, gain confidence, and love the way you look while still eating the foods you love 💗 Lauren went from a “hot mess express” to hacking her “hot girl health,” and now inspires women across the world to do the same. After gaining 20 pounds as freshmen in college (Drop a 💯 emoji if you’ve been there ;)
Lauren found herself struggling with her self-confidence and feeling insecure about the way she looked. Determined to lose the weight, she began running for hours every day and cutting out calories from her diet, leading her to being extremely restrictive with her food choices and even scared to grab a drink with her sorority sisters. It wasn’t until she began studying nutrition that she realized her diet was a #hotmess express and she was going about eating and exercising all wrong. This realization led her to take her health into her own hands and change her habits for good.
Now as a Registered Dietitian, Lauren is passionate about teaching women how to fuel their bodies for lasting and balanced weight loss. Her goal is to not only inspire women to lose weight in a fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Join @foodhealsnation and @sorority.nutritionist to learn: 🌟 How to lose fat and transform your body regardless of what the scale says 🌟 The secret to improving your relationship to food 🌟 How to fuel your body for weight loss instead of starving it 🌟 How to stop self-sabotaging and get results that truly stick 🌟 One crazy reason why you're not seeing results 🌟 How to focus on your “hot girl health” (without judgement!) 🌟 Common weight loss mistakes women make 🌟 Counting vs. Tracking: The truth about calories 🎤 Available on @iHeartRadio, @Spotify, @ApplePodcasts or wherever you listen to your #podcasts!
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Transcript
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| 0:00.0 | Being hot is a mindset. And when you actually think about like that hot girl summer stuff, right, it isn't just one weight. It isn't just looking quote unquote whatever good in a bikini is to you. It's like being hot hot is being confident. You can't have that confidence without feeling a certain way and having a mindset. Being a hot girl is having a hot girl mindset. |
| 0:20.4 | Holistic voice presents the Food Heels podcast with your hosts, Alison Melody and Susie Hardy. |
| 0:26.9 | Join the Food Hills Nation and learn the secrets to go from feeling unwell to healing yourself. |
| 0:33.0 | Warning, side effects of this podcast may include increased health and vitality, thoughts of living longer, |
| 0:37.0 | an increase in sexual activity, feelings of joy, cravings for kale and chemo, and a spike, |
| 0:40.8 | and Tinder matches. |
| 0:41.8 | In rare cases, people have experienced a strong desire to put down the Ben and Jerry's, get off the |
| 0:45.4 | couch and take a walk outside. |
| 0:46.6 | If you experience any of these symptoms, tell your Facebook friends immediately. |
| 0:50.1 | All right, welcome, Food Heels Nation. |
| 0:52.4 | Thanks for joining me. |
| 0:53.5 | I'm Alison Melody. |
| 0:55.3 | Have you ever felt guilty for wanting to be hot, healthy, and successful? |
| 1:00.0 | You are not alone. |
| 1:02.0 | Today's guest, Lauren Hubert, aka the sorority nutritionist, helps women lose weight with confidence and style, |
| 1:08.8 | and she is passionate about teaching you to fuel your body |
| 1:12.6 | for lasting and balance weight loss without shame and guilt. So you can be your happiest, your |
| 1:18.9 | healthiest, your most successful self. After gaining nearly 20 pounds as a freshman in college, |
| 1:24.6 | Lauren was left struggling with her self-confidence and feeling insecure. |
| 1:29.0 | And I can certainly relate, as I also, like many of us, gained that freshman 15, that freshman 20. |
| 1:35.9 | And Lauren became determined to lose the weight. |
| 1:38.2 | She began running for hours a day and cutting out calories from her diet, which really just |
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