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your phone and Chromebook. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore

anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

On today's podcast, we're going to finish the Anxious Dozens.

We're going to wrap it up with number six through 12.

And again, as I stated in the last podcast,

all of these behaviors are signals that our anxiety is bubbling up, that our anxiety is at a place of we are on the edge here. Now we all know in

our life many anxious moments things happen we. We get anxious feelings. That's normal. We're supposed to jump

up and feel our heart racing and be able to take action. But we also need to bounce right back again into that parasympathetic nervous system

and rest and recover and digest and be. That's our normal state. So what happens when we have these anxious dozen happening in our lives that I like to look at them as signals that our anxiety is bubbling up and to remember that it's not

the behavior these 12 behaviors that need to change they will, but you don't need to focus on changing these.

But what you need to focus on is what is driving your anxiety and how can you bring yourself back into your parasympathetic nervous system so that

oversensitized a magdilla can begin to heal from being on constant alert 24-7.

It's exhausting.

And so once that calms down and it begins to heal and your behaviors in your mind's thinking

...