#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 12 December 2025

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	If all we're getting is one day at a time to wake up and thank God we woke up today,
0:07.5	why not make this moment just a little bit better and brighter and funnier or more interesting or just more heartfelt?
0:15.1	So some people have a bandwidth and a desire for more or less.
0:18.7	And it's really just up to us to be honest with ourselves and say, are you feeling like you
0:23.7	are as alive as you want to be?
0:25.2	And if you have that poking sense that you think, oh, I think I'm selling myself short,
0:29.0	then maybe that's your opportunity to go live a little wider or deeper.
0:32.8	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind, we're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends, I had so much fun in today's
1:13.2	episode. Yes, this is a part two special Q&A Wine Night with Jody Wellman. She is beyond fantastic.
1:20.6	I first had her on the show for her incredible book, You Only Die Once. And in today's episode,
1:26.2	we touch on some thoughts that you guys had about
1:28.4	the show and go on so many fun incredible tangents, things like how to actually live your best
1:34.2	life, how to be happy, the role of social contagion, the potential importance of emojis,
1:40.0	how to optimize your email, whether or not you should have a book of bad, dealing with appropriate
1:45.8	emotions, the importance of noticing and self-awareness, the benefits of laughter, and so much more.
1:51.9	Hi friends, did you know that one of our largest sources of toxic exposure each and every day
1:57.6	is through our skin care and makeup. It is so frightening the effects these
	...

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