#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.7 • 655 Ratings

🗓️ 19 December 2025

⏱️ 86 minutes

🔗️ Recording | iTunes | RSS

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Summary

TRANSCRIPT AND FULL SHOW NOTES: ⁠melanieavalon.com/2025part1 FEATURING EXCERPTS FROM: ⁠Episode #313 - Ben Greenfield Episode #332 - Jodi Wellman Episode #286 - Amani Ballour Episode #291 - Ian Clark Episode #288 - Brad Kearns Episode #289 - Ryan Matthew Cohn / Regina Episode #285 - Kandi Wiens Episode #301 - Blaise Aguirre Episode #293 - Burt Ward Episode #309 - Michael Ruscio Episode #323 - Dr. Heather Sandison Episode #327 - R Blank Episode #325 - Carmen Emmi Episode #302 - Ben Azadi SPONSORS AND DISCOUNTS: LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/melanieavalon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. FACEBOOK: Join Melanie's Facebook group for a weekly episode giveaway and to discuss and learn about all things biohacking. All conversations are welcome! ⁠IF Biohackers: Intermittent Fasting + Real Foods + Life⁠ INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! ⁠@melanieavalon⁠ AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at ⁠avalonx.us/emaillist⁠! Get 10% off at ⁠avalonx.us⁠ and ⁠mdlogichealth.com⁠ with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for ⁠avalonx.us⁠. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at ⁠melanieavalon.com/emfemaillist⁠.

Transcript

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0:00.0	As soon as you slip on a shoe with an elevated heel, you greatly compromise the function of one of our distinguishing features of our anatomy that allows us to run.
0:12.3	95% of the world's population absorbs more radiation than what Apple is telling you in that disclosure.
0:21.3	I don't eat any food at all that has seed oils in it.
0:25.1	I stay away from it completely.
0:26.5	I think it's one of the worst things in the food industry that you could possibly consume.
0:32.6	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may experience
0:55.9	from implementing the tactics lying herein. So friends, are you ready to join me? Let's do this.
1:06.4	Hi, friends. Did you know there is an ancient botanical that modern research shows performs on a level comparable to metformin when it comes to supporting healthy blood sugar levels?
1:17.0	And not only that, this compound also supports the gut microbiome, healthy cholesterol levels, and even stimulates the AMPK pathway in the body to support cellular cleanup and longevity.
1:26.4	You might have heard about AMPK. We talk about it a lot in the context of fasting, which also stimulates it. I am talking about
1:32.8	berberine. I take berberine every single day of my life and I see massive differences on my CGM,
1:38.4	my continuous glucose monitor when I use it. I take it to support my fast and before meals
1:43.0	to reduce blood sugar levels. It is a
1:45.1	powerhouse of a compound. And like I said, people are prescribed the pharmaceutical metformin
1:49.9	to control their blood sugar levels when they could be taking this completely natural compound
1:54.6	that has been used for thousands of years in both ancient traditional Chinese medicine and
1:59.6	Irivedic medicine. I wanted to make the best berberine on the market,
2:03.2	so that's why I created Avalon X Burberine 500.
2:06.6	We did so much testing to find the most potent, pure, and clean form available.
	...

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