332: How to know if your gut issue is something more serious | New York Times bestselling author Danielle Walker

The mindbodygreen Podcast

mindbodygreen

Alternative Health, Health & Fitness

4.5 • 2.1K Ratings

🗓️ 10 September 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Danielle Walker: “Your disease does not have to rule your life.” Walker, a New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the signs your gut discomfort is a more severe issue, plus: - How to maintain a strict diet & still have fun with food - The biggest "watch-outs" to avoid if you're gluten-free - Advice for anyone struggling with an autoimmune disease - What she wished she knew when she was first diagnosed with ulcerative colitis - How a specific carbohydrate diet can potentially help your gut Referenced in the episode: - Walker's book, Food Saved Me. - Walker's website, Against All Grain. - mbg Podcast episode #125, with Jason Karp. - A study stating ~80% of patients diagnosed with autoimmune diseases are women. - Our explainer on autoimmune disease. Our glow from the inside out bundle+ has arrived! This powerhouse duo, cellular beauty+ and beauty & gut collagen+, helps reduce the size of wrinkles and fine lines while enhancing your skin’s hydration, elasticity, and smoothness.* Visit mindbodygreen.com/glow to learn more, and use the code BEAUTYPOD at checkout to save 20% off your first month when you subscribe to the bundle. Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the MyBuddyGreen podcast. I'm Jason Wachib, founder and co-CEO of MyBuddyGreen and your host.
0:08.0	And now a word from our sponsors at Betterment. Checking the market every day? That's not chill,
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0:36.8	to be invested. Visit betterment.com to get started. Disclosure. Investing involves risk,
0:43.6	performance is not guaranteed. Daniel Walker is the beloved author of multiple New York times
0:52.3	best selling cookbooks. So you probably already know through her against all grain
0:57.1	Instagram handle or website as she is an inspirational powerhouse who's helped millions of people
1:03.8	take on autoimmune through her mouthwatering recipes and now with her must read memoir titled
1:11.1	Food Saved Me. My journey of finding health and hope through the power of food.
1:18.0	Daniel, welcome. Thank you. Thanks for having me. So first of all, I love, love,
1:25.8	love your book Food Saved Me. You are an incredible human being. You are so inspiring and I am so happy
1:33.5	that you really shared it all in this book. So congratulations. Thank you. Thanks. Yes,
1:41.2	it is all in there. And so I think so many people
1:45.9	didn't know you from Instagram and you share a lot on Instagram and I think we know your story.
1:50.5	But wow, I really know your story. And let's start there. I think
1:56.2	beginning at age 22, you were diagnosed with an extreme case of ulcerative colitis.
2:03.1	Am I pronouncing that right? Ulcerative colitis. I've said it so many years that I probably
2:08.2	just kind of run it all together. But yeah, yeah. Ulceric. But I didn't realize it's an autoimmune
2:14.3	disease obviously, but I had no idea how serious because essentially you have an otherwise healthy
	...

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