Hi, I'm Helen and I'm Sarah and this is the Squiggly Careers podcast, a weekly show where we talk about the ins, outs, ups and downs of work and give you some ideas for action and some tools to try out that we hope will help you and it always helps us navigate your squiggly career with a bit more confidence, clarity and control.

And this week we're going to be

talking about, I don't know, a potentially tough topic we will see. We're going to talk about

vulnerability at work. So just as a reminder, we are giving away a free video book for all of our

podcast listeners at the moment. First question, what is a video book? It is a mixture of Helen and I on camera,

other people sharing their squiggly career stories, animations, lots of workbooks.

It's about 50 minutes long. You can watch it in short videos. I think it's a really interesting

fun, there I say, way to learn and just a different way to learn. So I definitely

recommend giving it a go. We will put the URL on the show notes. We'll also share it on all

of our social channels. It's lit video books, lit spell LITVidVoBucs.com forward slash the

hyphen, squiggly hyphen career. If you like me, you're like,

okay, well, I've missed that already. This is why the one time where you might want to go to

the show notes. And you get a special code, which is squiggly careers podcast, all in

capitals. And that means you can download the book and you can keep it. You can do it on website.

So just on your laptop also works on mobile. And you can download the book and you can keep it. You can do it on website, so it's just on

your laptop. Also works on mobile. And you can also download it for when you don't have

Wi-Fi, which I think is a really good new feature that they've done, really aimed at people

commuting. Obviously not in the car. That'd be a bit weird on the screen. But if you do get a train

or if you're on the tube or anything like that or if you're underground for a bit, I think it could be quite helpful.

If you get a chance to watch it, we'd love to know some feedback, what works well about it, ideas for even better if, anything that we're missing.

A bit of an experiment for us. So we really like to hear just how you're getting on.

You reading that URL really reminds me something I've said before about 200 episodes ago, which is a very funny.

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