332: How to Access the Power of Presence with Hal Elrod

Achieve Your Goals with Hal Elrod

Hal Elrod

Self-improvement, Education, Business

4.8 • 1.5K Ratings

🗓️ 8 July 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As human beings, we're prone to living in the past or anticipating the future, but rarely are we present to the only thing that's real… NOW. Life is always happening right now, and yet most of us spend our entire lives in our heads, thinking about the past or future, which is causing us to miss out on the essence of life.

When we're fully present, we're calm, we transcend stress and worry, and we're able to experience life as it is meant to be lived. I first began learning about this in my early twenties, when I first read The Power of Now by Eckhart Tolle, and I've been striving and struggling to implement it in my life ever since.

In today's podcast, I want to talk about the power of this practice, how to share it with your family, and how to get started if you've never meditated before or have struggled with meditation in the past.

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.0	Ready, here we go. Hello everybody Tael-L-L-Rod.
0:37.0	Tao Elrod.
0:40.0	Welcome to the Achieved Your Goals Podcast, which by the way, I'm still thinking we should rename.
0:44.4	What do you think about wake up?
0:45.9	Wake up with Hal Elrod.
0:47.3	I feel like the Achievous Goals Podcast is how we started.
0:51.7	But I feel like that's not where the content really is focused anymore.
0:55.4	It used to be really relevant always to helping people achieve their goals and well, you know, we still
0:59.7	talk about topics, especially like our last week's episode was how to make the next six months,
1:04.6	the best six months of your life, and that was pretty relevant to achieving your goals.
1:09.2	But a lot of times I just want to talk about topics that I feel like might best serve you in the moment, right?
1:13.6	Recently we talked to Dr. Zach Bush about the state of the world and your
1:17.7	microbiome which other than your goal of being healthy and living a long time
1:21.9	your microbiome isn't really specific to
1:24.3	achieving any of your other goals. We talked recently with Preston Smiles about
1:28.1	the realities of racism, also not necessarily relevant to achieving goals.
1:33.0	So the point is, the podcast I feel like has really evolved
1:36.6	and as each of us evolved, I feel like our work should evolve.
1:40.7	And so anyway, I don't mean to be too much on a tangent here, but I'm thinking about wake up with HAL-L-R-R-R-R-D because wake up, there's multiple meanings of that that really feel relevant to me and my work and our relationship and what I'm trying to help you do such as wake up to your full potential
	...

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