You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

I have to start off this episode by saying a huge, huge thank you to guys for just such

incredible feedback after my last solo episode.

So this is the first episode I'm recording by myself since my solo episode a couple

weeks ago, episode 328, all about my spiritual journey. I was honestly really curious what

the response was going to be and really excited to share that for so many reasons because

I've never really just kind of like laid out the big story and even, I mean, trying to put

that into one podcast episode. I still couldn't fit it all in. And what's cool about the journey is

that it's always growing and changing. And I feel like especially in the last year for me,

things have been happening so quickly. And I mean, even since releasing that podcast episode,

just more and more opens up. And it's such a cool experience. But I was so, so grateful for all

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