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The Daily Swole

#3319 - Take Control

The Daily Swole

Swolenormous

Health & Fitness

4.8618 Ratings

🗓️ 7 June 2025

⏱️ 2 minutes

🧾️ Download transcript

Summary

Saturday Swoleosophy hits solid and juicy.



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Transcript

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0:00.0

What's going on, Beish, welcome to the Daily Soul podcast episode 3319. It's Saturday, June the 7th. And today, we are discussing your story. We're talking about your story, your life, your programming, your seven pillars. We're talking about that. You are the author of your story. So as much as you're going to get input from me, you might ask me questions,

0:22.1

you might ask other members of the Swolefam, you might sit there and reflect. You are the author.

0:27.3

You are the creator of your past. You are the creator of your present. And your actions today

0:32.0

are the creation of your future. So remember, the past is just a story you're telling yourself

0:36.5

about what happened to you. You need to reframe and get in the future. So remember, the past is just a story you're telling yourself about what happened to you.

0:38.8

You need to reframe and get in the present moment. It really doesn't matter what has happened. You need to

0:45.2

learn lessons, learn from your failures, learn from your successes, and apply that today. There's no

0:52.1

sense in reminiscing and thinking and, I don't know, wishing for the past or thinking about the past. If you're not taking that reflection and using it to influence your actions today so you can change your future. What you do today is what your future is going to look like. So if you want to build muscle, if you want to

1:11.0

get in better shape, if you want to change your life, if you want to build a business, whatever it is,

1:14.4

that starts today. The actions today are going to lead to the results tomorrow. So make sure

1:19.2

you're focusing on the present and make sure that you remember today. We're going to keep this one

1:23.6

brief. You are the author of your story. Tell the story of your life. Make those

1:29.7

positive changes. Don't take no for an answer. Give no as more answers. Focus on yourself,

1:37.8

narrow down your community, lock in your seven pillars. Take those actions today as we go into the weekend and make those sick

1:45.9

fucking games. Remember, you are the captain. You are the master. You are the commander of your

1:51.8

life. It's time for you to start acting like it. So many people out there are just going

1:57.3

whichever direction the wind blows. They're just floating around. They are not taking control of

2:01.8

their life. But that's not you. Take control.

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