Hi everyone, Mary, Mary, Mary Christmas. My name is Elisa Keaton and I am coming today to wish you a very wonderful, beautiful, restful.

Merry Christmas.

This is a bonus workout we're giving you this week

as a gift to you.

But here's the thing.

We're gonna, we are going to do a recovery together it just feels

appropriate doesn't it in the in the week we are in in all the goodness it's been happening, what happens is it's easy to fall into the mentality of well now I have to pay for what I've been doing it's time to get to work

It's not it's Christmas

It's time actually to work on

Releasing letting go, giving our parasympathetic nervous system, which is the break pedal of our life, of our automatic nervous system, the way you think, it all drives off of what's automatically happening

and what we need more is a little bit more recovery and rest. So this is an active recovery today. I'm on a

stationary bike. You might just go for a walk. I might not even put any

tension on this bike. This is a great gift to yourself.

Be kind to you.

You hear us say that a lot.

Be kind.

Love is patient.

Love is kind. If we back ourselves up, we'll find we're often really hard on ourselves. We're hard on ourselves. We're self-judgmental towards ourselves. And so we do that with other people.

And the new year is right around the corner and we're looking for a new way so this is

strange I know to feel like well no I should be

now's the time to work harder

There will come time where we can

...