#331 How to Work Out Smarter | Alexander Bromley
Dave Tate's Table Talk
Dave Tate
4.9 • 586 Ratings
🗓️ 7 February 2025
⏱️ 169 minutes
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In this episode of Table Talk, we sit down with Alexander Bromley, a strongman and fitness content creator. We talk about his return to competing after a break and how becoming a dad changed his training. Alexander shares how important it is to stay flexible and adapt when things go wrong in both lifting and life. He talks about the ups and downs of training, dealing with injuries, and how his goals have shifted over time. We also dive into how lifting can be an art form, not just about getting stronger!
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Transcript
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| 0:00.0 | It's time to sit down, keep it real, and cut the bullshit. |
| 0:09.0 | Welcome to Table Talk. |
| 0:11.0 | All right guys, we're back with another episode of Table Talk. |
| 0:14.0 | Today, my guest again is Alexander Bromley. |
| 0:17.0 | He was on episode 180. |
| 0:19.0 | So if you want to know the origin stories and our first conversation, |
| 0:22.2 | go back, check that out. We're going to kind of just jump forward and move into some fun topics |
| 0:27.0 | that we have here. Alexander is sport and fitness, education, content creator, author, |
| 0:33.8 | creator of Base Camp AI, two decades training and coaching, |
| 0:37.6 | and an active Strongman since 2006. |
| 0:40.7 | Did I miss anything there? |
| 0:42.7 | Base strength AI. |
| 0:45.1 | I was associated with Boost Camp for a while, |
| 0:48.0 | so those kind of get meld. |
| 0:50.0 | But no, that's it. |
| 0:51.0 | Yeah, I just have lifted things for a long time. |
| 0:53.3 | Now I make videos about lifting. Yes. So where I want to jump off, I should that's it. Yeah, I just have lifted things for a long time. Now I make videos about lifting. |
| 0:54.9 | Yes. So where I want to jump off, I should just compete it. So I like to go through now and find |
| 1:00.3 | people's quotes and use that as a jumping off place, right? So the biggest lesson I learned from |
| 1:06.4 | my last competition is that adaptability is everything. Things will go wrong, but how you respond is what makes the difference. |
| 1:13.6 | So using that as a jump-off point, how, first off, why did you decide to compete again? |
| 1:20.6 | Because there was a, there's been a lapse there. |
... |
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