#330 If You're Not Building Strength, This Is Why | Menno Henselmans

Dave Tate's Table Talk

Dave Tate

Health & Fitness, Fitness

4.9 • 586 Ratings

🗓️ 4 February 2025

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

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Welcome Menno Henselmans to THIS episode of Dave Tate's Table Talk podcast.

Menno Henselmans is a renowned fitness expert and founder of the Henselmans Personal Training Certification Program. He serves as a reviewer for Cambridge University's ReachSci Society Mini-PhD Program 2023 and is a board member for the Institute of Nutrition and Fitness Sciences in India and FitZonderFabels in the Netherlands. His book, "The Science of Self-control," is an Amazon best-seller in Applied Psychology. Menno has a BSc magna cum laude and an MSc with distinction, and his work has been featured in top publications like Men's Health and The Sunday Times. A former business consultant, he now focuses on providing scientific and data-driven fitness education online. Additionally, Menno is an international public speaker and enjoys traveling the world in search of nature and sushi.

Menno's IG: https://www.instagram.com/menno.henselmans/

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Transcript

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0:00.0	It's time to sit down, keep it real, and cut the bullshit.
0:09.4	Welcome to Table Talk.
0:11.3	All right, guys.
0:11.9	We're back with another episode of Table Talk.
0:14.1	Today, my guest is Menel Hezlemans.
0:17.2	Enselmans.
0:17.8	Henselmans.
0:18.5	I always screw up the last names, but this was the closest one that I've had so far.
0:23.9	Have a lot of topic.
0:24.9	You're from mentalheselmans.com.
0:26.9	We got a lot of topics to go over in kind of a truncated timeframe.
0:31.5	So best-selling author of the Science of Self-control and Interactive Guide, nope, I'm screwing that all up. Best-selling author of the Science of Self-control and interactive guide.
0:38.9	Nope, I'm screwing that all up.
0:41.9	Best selling author of the science of self-control.
0:43.4	Just make it that way, right?
0:44.1	Yep.
0:44.8	All right. So what I want to jump into is I had all these topics.
0:49.2	Then I see your Instagram post.
0:51.4	And they get me a several times.
0:53.0	So I have to jump in on a couple of these.
0:55.0	So the first one I want to jump in on is the swearing helps the exercise performance.
1:02.0	Mm-hmm.
	...

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