331: Healthy and Vibrant 50+ Aging with Darnell Cox

Midlife Conversations with Natalie Jill

Natalie Jill

Business, Entrepreneurship, Self-improvement, Education

4.8 • 607 Ratings

🗓️ 22 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Grab Darnell's protocol: www.liveyounglifestyle.com

In this episode, you will learn:

How to effectively feed your body in midlife
Why anything in excess will cause fat
How to build & grow lean muscle
What to use for anti-aging

Darnell Cox is the mind, body, and soul behind Live Young Lifestyle, the platform confronting ageism and promoting healthy aging from the inside out. Among her favorite techniques to living a happier, more youthful life is grounding — the therapeutic modality of reconnecting to the earth’s energetic frequency through direct or indirect contact — but it’s a lot more than just making the time to go barefoot. To get the scoop on the ancient phenomenon of grounding, we chatted with the holistic health coach to learn the science and secrets to a practice essential to her soulcare ritual.

Transcript

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0:00.0	Guess what happens to excess protein in your body?
0:02.6	It gets stored as fat.
0:04.5	Yeah.
0:04.8	Everything in excess gets stored as fat.
0:09.1	Hi, I'm Natalie Jill, and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh with aging.
0:15.8	Welcome to midlife conversations.
0:18.3	On this podcast, I do what I do best, taking complicated information that is
0:23.1	relevant in this point of our lives now and break it down simply with actionable steps you can
0:28.6	implement to level up your life. I also regularly interview some of the most inspiring people
0:34.3	living their best midlife years now. On this show, I cover topics about our shifting
0:39.0	hormones, weight struggles, our mood and focus changes, raising teenagers, our relationships,
0:45.0	career changes, beauty, and more. If you are new here, I encourage you go back and listen from
0:49.6	episode one when this podcast was previously called Listen Up for the full transformative experience.
0:59.2	Today on Midlife Conversations, I've got Darnell Cox.
1:02.2	Now, she is a gerontologist and she is 55 years old.
1:06.6	Darnow, thank you so much for being here today.
1:08.2	Let's start with what is a gerontologist?
1:10.2	What is that? A gerontologist. Well, first of all, thank you so much for being here today. Let's start with what is a gerontologist? What is that?
1:14.1	A gerontologist, well, first of all, thank you so much for having me.
1:15.7	I'm obsessed with your podcast.
1:20.2	A gerontologist is somebody who studies the actual aging process.
1:25.5	So the psychological, social, and physical aspect of aging through the lifespan.
	...

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