understand your body is set up to detox.

Your liver is very good at it.

Your whole body is very good at it if everything is being supplied with what it needs

and functioning optimally.

So that is drinking enough water, moving your body every day, eating enough fiber.

Because if you're not pooping, if you're not getting enough, if you're not hydrating

enough, if you're not eating a nutrient-dense diet to fuel your

liver, you're not going to be able to run these pathways efficiently.

Hi, I'm Natalie Jill, and I help women in their 40s, 50s, and beyond redefine, rebrand,

and laugh with aging. Welcome to Midlife Conversations. On this podcast, I do what I do best, taking complicated information that is relevant in this point of our lives now and break it down simply with actionable steps you can implement to level up your life.

I also regularly interview some of the most inspiring people living their best midlife years now. On this show,

I cover topics about our shifting hormones, weight struggles, our mood and focus changes,

raising teenagers, our relationships, career changes, beauty, and more. If you are new here,

I encourage you go back and listen from episode one when this podcast was previously called

Listen Up for the full

transformative experience.

Today on Midlife Conversations, I've got Dr. Jolene Brighton.

She's a hormone expert, nutrition scientist, and a thought leader in women's medicine.

She is a board certified naturopathic endocrinologist. I love that

combination and trained in clinical sexology. I'm dying to know what that is. Thank you so much

for being here today. Yeah, thanks so much for having me. I'm so intrigued by you. First of all,

the name of your book is this normal. Like I have so many questions. We were talking a

...