This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everyone and welcome back to the Primal Potential podcast.

I am Elizabeth Benton and I'm really excited about this episode.

I love the science stuff and I especially love talking about science in an area where

I get a lot of questions where I know there is a lot of confusion.

And for today, that is the topic of carbohydrates.

They are widely misunderstood and I've even put together a comprehensive e-course on

carbs strategies for fat loss.

I'll link it up in the show notes because there are so many misunderstandings about artificial

sweeteners and fruit and beans and whole food sources of carbohydrates versus processed

foods and the timing of carbs and why people have different tolerance levels to carbohydrates

and what you can do to improve your carbohydrate tolerance.

Talk to about all that stuff.

I want to really break it down because I continue to get a lot of questions about this.

So hopefully we can keep working, chipping away at it and increasing our level of understanding.

The reality is guys, even if we've heard something multiple times, it usually takes multiple

times for it to kind of sink in and oftentimes it's hearing it said in a slightly different

way or at a slightly different time when maybe you're a little bit more receptive or you're

paying more close attention that really allows you to go, oh, now I get it.

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