#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 27 January 2023

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: Contains swearing and themes of an adult nature.

Being kind to ourselves is so important for our wellbeing and our physical and mental health, but often the negative voice in our head can start to overwhelm our thoughts.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 230 of the podcast with my good friend - fellow podcast host and author, Fearne Cotton.

Fearne has been a talented and high-profile star on UK TV and radio since the age of 15, but living life in the spotlight led to depression and anxiety.

In this clip, she shares her eye-opening experience of fame and why she believes self-compassion is key to living an authentic life.

Thanks to our sponsor http://www.athleticgreens.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/230

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Feel Better Live More by size your weekly dose of positivity and optimism to
0:08.3	get you ready for the weekend.
0:10.5	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:16.9	dense, healthy supplements that I've come across.
0:20.0	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much more
0:27.2	and I myself take it regularly.
0:29.7	So to AthleticGreens.com, forward slash live more to access a very special offer they
0:35.4	are giving my listeners five fantastic travel packs and one year's supply of vitamin D
0:42.3	free of charge with your first order.
0:44.8	See your details at AthleticGreens.com forward slash live more.
0:50.7	Today's clip is from episode 230 of the podcast with my good friend, Fern cotton.
0:57.4	Fern has been a talented and high profile star on UK television and radio since the age
1:03.1	of 15 but living life in the spotlight has really taken its toll.
1:08.7	In this clip, she shares her eye opening experience of fame and why she believes that self-compassion
1:16.2	is the key to living an authentic life.
1:24.7	So many of us are held back by who we believe we are because of the past.
1:32.0	We've built up this picture that's just layers of paint and we believe that all of it
1:37.4	makes us who we are today and I don't believe that's true.
1:43.4	Knowing my own past and the things that I found very tricky and the things that have stopped
1:47.6	me in my tracks, I can't bring all of that into who I am sat here today in your house.
1:54.5	I'm not the same person I was but then I cannot lug that shit around anymore.
2:02.6	It's too heavy.
	...

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