3308: The Longevity Diet (Live 40% Longer Eating This) (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 25 February 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

My goal is not just to help you live longer, but to help you live a healthier and happier life.

And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being.

So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%!

Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!

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Transcript

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0:00.0	Hey, everybody, before we tune into today's show, thanks so much for being a part of this amazing
0:04.2	global health community. As always, I'd love to be able to bring you some my favorite products,
0:08.6	and when I can, add a nice discount. This week is no different. You're going to be saving 30%
0:14.0	on all your favorite natural anti-inflammatory-based products. That means products like
0:19.8	advanced collagen support,
0:21.3	balanced zinc, inflammatory sooth, which contains your turmeric and your bromalin and your apri-flex
0:27.9	and so much more. Your omega-3 is your vitamin D3, your proteolytic enzymes. So many products right now
0:33.4	on sale at 30% off simply by going to step stephen cabral.com slash shop. This is while
0:40.4	supplies last, get your natural anti-inflammatory, beneficial products, all third party certified
0:46.5	by going to stephencabral.com slash shop for all the details. Now, enjoy the show.
0:52.4	Welcome to the Cabral concept, where board certified
0:55.4	doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,
1:01.2	take back your health, and live a life full of energy and passion with new 20-minute episodes
1:06.4	every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
1:14.1	Hey, everybody, welcome back to the show. Can't wait to get started with today's topic of
1:18.6	the longevity diet. Now, if you tuned in last week to the Cabral concept, I spoke about Dr.
1:24.8	Volter Longo's new book called Fasting Cancer. This is a new take on his previous
1:32.9	book called The Longevity Diet. What I want to do is I want to be able to share with you
1:37.3	his take on how you can add potentially 40% more years to your life, not just life to your years, by following this
1:46.3	specific nutrition plan that in some mice and monkeys has actually been shown to decrease
1:52.9	cancer by potentially 50%, and increase lifespan by 40%. Now, for the average human,
2:00.2	let's just say the average human lives to 75, 80 years old.
	...

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