3307: Rewriting Your Inner Script: The Power of Positive Self-Talk (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 24 February 2025
⏱️ 11 minutes
🧾️ Download transcript
Summary
Every day, we are surrounded by negativity—whether it comes from the news, social media, others around us, or even our own thoughts.
Our minds are naturally wired toward a negative bias, which is why shifting to a more positive outlook requires intentional effort to reframe and rewire our thinking.
So join me on today's Cabral Concept 3307 to learn how you can rewrite your inner script and why positive talk is so important. Enjoy the show, and let me know your thoughts!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral, |
| 0:05.8 | shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion, |
| 0:12.7 | with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral. |
| 0:21.9 | All right, everybody, we are back with a brand new Cabral concept. Can't we just share |
| 0:26.2 | today's topic, which is rewriting your inner script, your inner dialogue, and the power |
| 0:31.6 | of positive self-talk. Now, whenever anybody hears a title around the positivity of self-talk, |
| 0:39.3 | they start to recoil a little bit away. What is this new age, you know, guru type stuff that you're talking about? And I can assure you |
| 0:44.9 | that there is a lot of science behind this. And the reason why I want to say that is you have to think about |
| 0:50.3 | when you are bombarded on a daily basis with negativity, the way that it shapes your mind |
| 0:56.4 | and your outlook and the way that it frames things is typically through a negative bias. |
| 1:01.1 | So, for example, when we are exposed to a lot of negative news or a lot of negative outcomes |
| 1:05.9 | over and over, we begin to think in a little bit more of a negative way, because that is our expectancy. |
| 1:12.3 | We start to see things in more of a negative light. |
| 1:14.9 | So, for example, when you study the news and you actually look at the science of the news, |
| 1:18.8 | the analytics of the news, you'll notice that it's about 90% negative and about 10% maybe |
| 1:23.8 | positive story. |
| 1:24.9 | And the reason that it's 90% negative is that our brains are actually wired |
| 1:29.9 | not to look for the positive, believe or not, but to actually look for the negative. And that seems |
| 1:34.7 | kind of strange. It seems maybe counterproductive. Like, why would we want to lean more towards |
| 1:38.6 | a depressed mind state or a negative or anxious or overwhelmed mindset? But it's not that way. It's actually a protective |
| 1:45.2 | mechanism inside of our brain that goes back to that reptilian part of the brain, the limbic part |
| 1:51.8 | of the brain. Here's why. If you encountered a negative tribe or an animal that was out to get you |
... |
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