What's going on, Beeshes. Welcome to the DailySwell podcast, episode 3306, Sunday, May the 25th.

I hope you're having a good weekend. And like I said yesterday, that you're making gains,

you are hydrating, you're getting your sleep. We talked a little bit about controlling the

controllables, seven pillars. And today we're talking about integrity with yourself.

If you want to lead by example, and a lot of

you have a spouse, you have a sister, a best friend, family members, people in your circle that

are, you would like for them to take care of their health. And we always talk about this because

getting other people to do things is one of the great mysteries of the world.

You're not going to be able to tell people to just, hey, you should eat this.

Hey, you need to do this.

Hey, you need to do that.

Especially when these people are close to you and they know that you have lived a life where you

weren't always doing this.

So in other words, you have to be on your seven pillars flow a lot longer. You have to prove. You have to

lead by example. So how do you lead by example? Well, you execute and understand that if you're

telling other people to do things, you better fucking do them yourself. Otherwise, you're a hypocrite.

And a lot of you or a lot of people project what they want to do for themselves, but they're

not willing to do.

So you have people that are fat that are telling you to eat healthy and they're giving you advice. And you're looking at them and you're like, hey, tons of fun. You don't eat well. You don't exercise. What the fuck do you know about nutrition? How many times have you got nutritional advice from someone fat, fatter than you?

Or that doesn't lift?

You know, what the fuck do they need? about nutrition. How many times have you got nutritional advice from someone fat, fatter than you?

Or that doesn't lift? You know, what the fuck do they know about it? So they're full of shit.

...