What's going on, Vishes? Welcome to the DailySool Podcast, episode 3305, Saturday, May the 24th.

And today's Swelosophy is a little bit derived from a popular topic that we often discuss controlling the controllables.

Things like getting sunlight.

I see people outside, fully clothed, you know, they're getting sunlight. I see people outside fully clothed. You know, they're getting

sunlight on their wrists and on their ankles. You know, these are things you can control in most

places right now on Memorial Day weekend. In most places, it's bright, it's sunny, summer is officially here.

Do not be afraid of the sun.

Now, you don't just go out in the sun at 12 o'clock if you've never gotten sun before,

but you need full body sun.

You need full spectrum sun.

Go out early in the morning around sunrise and get an hour in the morning.

Or in the evening, if you're fair-skinned.

You need exposure. You need vitamin D. You need things like magnesium. These are basic,

fundamental things that you can control. You can supplement with vitamin D. You can supplement

with magnesium. And you should. And these are things that you can control. And people aren't doing the basics.

Most people don't even drink enough water. They don't drink enough water. So think about this.

What are you doing on your day to day for the foundation, for that base level? Too many people

are wrapped up in their training split or what exercise will hit the outer part of the triceps.

You know, they're worried about their macros.

They're worried about their calories and calories out.

I posted on X that that's a scam.

We always talk about it.

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