Hey everybody, before we get into today's show, I always have something great that I want to share with you.

Today, though, is no different. And it is an amazing brand new product by Equal Life, and that is their copper dry brush.

This is a true spa copper dry brush that's going to give you all of the benefits of dry brushing, such as the lymphatic movement, the circulation,

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limp drainage all in one and best of all this product, which typically retails for $59 all over

the internet, is yours completely free while supplies last. We set aside 500 units. I want to get you one

completely free as a valued

member of this show on all qualifying orders. So for all the details, head on over to

Stephencabral.com slash shop to get your free copper dry brush today. Now, enjoy the show.

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy

and engaged.

Now, here's your host, Dr. Stephen Cabral.

All right, everybody, I'm going to take you through here today, one of the absolute best forms

of magnesium, and one you probably never heard about. So many people have heard about

magnesium citrate, magnesium oxide, causing loose stool, magnesium glycinate,

magnesium threanate more for the brain, but one you may not have heard about is actually called

magnesium licinate. Now, it's very interesting because when I first was introduced to magnesium,

I was using a product way back in my early 20s called ZMA, and it was zinc and magnesium aspartate.

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