#330 Happiness - Letting Go of Past Hurts
Happiness Podcast
Dr. Robert Puff, Ph.D.
4.5 • 955 Ratings
🗓️ 11 June 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
When we are hurt by others, our response it to make sure we heal and do not pass that hurt on. There are numerous ways explored that can help us heal.
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About the Happiness Podcast:
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.
Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.
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Transcript
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| 0:00.0 | Welcome to the happiness podcast. I'm Dr. Robert Puff. Living our lives can be such a beautiful experience, meeting new friends, having wonderful experiences, learning things growing, but at the same time, there is pain. |
| 0:22.0 | And sometimes that pain can seem overwhelming because when we go through life, |
| 0:27.0 | it's pretty much inevitable that sometimes we're going to get hurt by others. |
| 0:32.0 | And when we feel that hurt, we're going to get hurt by others. |
| 0:33.0 | And when we feel that hurt, |
| 0:35.3 | we have to ask ourselves, what do we do? |
| 0:38.4 | Someone else has hurt me. |
| 0:40.2 | So what do I do? |
| 0:41.1 | What is my responsibility now that I have been hurt? |
| 0:45.0 | And I believe it's two things that we need to do in order to have our lives go well |
| 0:51.0 | when we've been hurt. |
| 0:52.0 | One is to heal from that hurt. The second thing is |
| 0:57.1 | to make sure we don't pass it on. As a clinical psychologist working for so many years now with thousands of people, |
| 1:06.0 | one of the things that I've learned is we do hurt each other, |
| 1:10.0 | sometimes intentionally, sometimes non-intentionally, but going through life, |
| 1:16.0 | interacting with others, family member, friends, lovers, |
| 1:20.0 | or even strangers, |
| 1:22.0 | we definitely have the capacity to hurt each other. |
| 1:25.0 | Sometimes these hurts are minor, sometimes these hurts are horrific. |
| 1:30.0 | But our job, which I want to talk about the day, is to heal from these hurts and not pass it on. |
| 1:38.0 | These hurts can come in so many different forms. We can be at school and the kids can tease us. We can have parents |
| 1:46.9 | that weren't there for us or when we came home beat us. We can be in love with someone |
... |
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