330: Erica Lugo- From 320 Pounds To Fitness Star

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 18 July 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energy to play with her son, she realized that her diet and lifestyles had to change. From there she dropped over 150 pounds and is now a finalist in the Women's Health "The Next Fitness Star" competition. In this episode Sal, Adam & Justin interview Erica, and whether you want to learn how to lose a substantial amount of weight or would benefit from hearing a truly inspirational story, tune in! Go vote for Erica at http://thenextfitnessstar.com! Get MAPS Anabolic, MAPS Performance, MAPS Aesthetic and the Butt Builder Blueprint (The RGB Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Transcript

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0:00.0	what inspired it was, I keep getting,
0:04.4	and it drives me crazy.
0:05.2	I'm wondering how I'm in these class settings
0:06.5	and I see like 30 people exercising doing the thing.
0:09.7	And then I always can see the girl
0:11.3	who's trying to work her butt.
0:12.8	Yeah.
0:13.6	Cause she's doing the jump.
0:14.4	Where's bands everywhere?
0:15.6	Yeah, jump squats.
0:16.4	Where's bands?
0:17.2	Okay, the group is doing all these weird,
0:19.5	hinging movement.
0:20.6	Jess, repetitions on that booty
0:22.9	till you're gonna, into the blue in the face.
0:25.8	And I know what they're trying to accomplish
0:28.8	and I just feel bad because I'm like,
0:30.1	man, there's such a better process to this.
0:32.2	And there's a lot of, I think for me, at least,
0:35.2	and then you guys tell me if this is wrong,
0:37.3	but for me, at least 90% of all my clients
0:40.9	that ever like suffered from not being able to build their butt
	...

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