330. End Emotional Outsourcing with Bea Albina
The Widowed Mom Podcast
Krista St-Germain
4.9 • 695 Ratings
🗓️ 22 September 2025
⏱️ 55 minutes
🧾️ Download transcript
Summary
Are you constantly putting everyone else's needs before your own, even in your grief? When we're grieving, it's tempting to try to "keep it together" for everyone else. But managing your grief for others' comfort comes at a deep cost to our own healing.
This week, I’m joined by Bea Albina, a nurse practitioner turned master life coach, somatic expert, and author of a new book called End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.
She’s here to discuss this pattern of handing our worth, choices, and energy over to others to feel safe, loved, and accepted, or as she calls it: emotional outsourcing.
Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/330
Transcript
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| 0:00.0 | Welcome to the Widowed Mom Podcast, episode 330, end emotional outsourcing with Baya Albina. |
| 0:10.8 | Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to. |
| 0:24.8 | Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain. |
| 0:33.5 | Hey there, welcome to another episode of the podcast. |
| 0:37.3 | Do you say yes when you mean no? |
| 0:40.5 | Do you end up in lopsided relationships, feeling resentful, but not sure how to speak up? |
| 0:47.4 | Do you feel anxious, struggle with perfectionism and imposter syndrome, or feel like you've lost touch with your true self. If so, not only are you not alone, but I think you're going to get a lot out of today's podcast. Today I have with me, Bea Albina, the author of a book that is probably about released or about to be released as this episode airs. |
| 1:11.9 | Author of a new book called End Emotional Outsourcing, How to Overcome Your Co-Dependent, Perfectionist, and People-Pleasing Habits. |
| 1:18.7 | Baye is someone I am privileged to call a friend, a longtime coach friend of mine. |
| 1:25.7 | She's also a nurse practitioner, master certified life coach, |
| 1:29.4 | a somatic experiencing practitioner. And she is just a wealth of knowledge and has the best |
| 1:37.3 | possible heart. So Baya is here to talk about emotional outsourcing, which before Bayer was never a |
| 1:43.5 | term that I was familiar with. And specifically |
| 1:46.1 | in our conversation, we dive into what emotional outsourcing looks like generally, but also what it can |
| 1:51.8 | look like in grief and how to know if that's maybe what's going on for you and then what to do about it. |
| 1:57.6 | So I will let you enjoy my interview with Baya. And I don't think she mentioned it |
| 2:03.4 | in her interview, but she is also a podcaster as well. And so if you like listening to podcasts, |
| 2:10.5 | you might also like her podcast. It's called the Feminist Wellness Podcast. I don't think she |
| 2:15.3 | plugged it, but it's a great listen, so you might enjoy it as well. |
| 2:18.3 | All right, let's get into my interview with Beia. |
| 2:22.9 | Beya, welcome to the podcast. I am glad that you are here. |
| 2:26.7 | Christ, I'm thrilled to be here. You're the best. |
... |
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