330. Dr Hyman on How Food can Cure Disease & Depression

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 2 September 2021

⏱️ 84 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: February 23, 2021 World famous pioneer physician Dr. Mark Hyman teaches Maria and the Heal Squad how food is the best medicine there. Dr. Hyman discusses the Pegan lifestyle, a phrase he coined marrying vegan and paleo diets and why it’s best. He covers what kind of meat is healthy to consume as well as supplements and even cooking spices that will boost your immune system. He shares the means in which to cook meat to induce healing, what ingredient definitely causes cancer, the one question to ask yourself before eating and how to view supermarkets as pharmacies or as he puts it “Farm-acies.” Dr. Hyman even provides proof of diets that eliminate depression and curb suicides. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.1	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.6	Hey guys, all right here we are for our final week of the better together series clusters
1:04.3	If you're new to this what we're doing is we're trying out a fun new idea where we create a series for the week
1:10.1	So for the next week we're going to focus on a specific topic or theme of the week
1:15.0	This week's theme is health wellness and nutrition where some of the world's leading doctors and researchers share easy to apply tips and tricks
1:23.6	That will help reduce bloating improve gut health alleviate cramps and so much more
1:28.9	Be sure to let us know what you guys think share with a friend who you think could benefit and enjoy
1:34.0	Hello, hello everybody. Welcome to better together
1:37.8	We know better you get better. That is what we do here every single day our quote of the day
1:44.8	Thinking the way you've always thought and doing things you've always done will only lead to more of the same
1:53.4	You need to be disruptive that is from our guest today
1:57.2	Dr. Marpine and he wrote the book the pig and diet
2:01.4	Our guest today is a 13 time New York Times bestselling author and he's going to help us reclaim our health the right way
	...

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