329. How to Fix Hormones, Cure Cramps & Have Better Periods with Women's Hormone Expert Alisa Vitti

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 1 September 2021

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Originally Aired: November 17, 2020 As women, we're taught to dread #menopause, but bestselling author, functional nutrition and women's hormone expert and founder of modern hormone health care company FLO Living Alisa Vitti wants to change that narrative! In fact, she says that, when nurtured the right way, menopause, (or really #perimenoapuse), is a beautiful, healthy process that our body undergoes to serve us, protect, and keep us performing at our optimal health! The key lies in how we treat our body (what we eat, how we workout, etc.) as we embark on the journey. Alisa has SO MANY amazing perimenopausal health hacks that it will literally make your head spin. If you don't leave this convo inspired and empowered, you WEREN'T watching close enough. RESOURCES: Alisa's Socials: @Alisa.Vitti @FloLiving Alisa's Website: www.floliving.com NATURAL Herbs To Aid You Leading Up To Menopause: - Maca - Ashwagandha - Vitex - Flax SUPPLEMENTS To Aid You Leading Up To Menopause: - Melatonin - B Vitamins - Probiotics - Omega 3s - Magnesium --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0	Hey friends, so Macy's as you may or may not know is a place I used to work at a store
0:05.6	I still shop at and have been incredible supporters of our show for all of the above reasons
0:11.4	Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena
0:18.9	I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home
0:26.7	and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home
0:32.8	Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs
0:38.2	Happy shopping friends
0:41.3	I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more
0:47.9	I know getting better isn't easy, but it's a whole lot easier when you can do it together
0:52.7	Welcome to better together with me Maria Menunos
0:57.6	Hey guys, all right here we are for our final week of the better together series clusters
1:04.3	If you're new to this what we're doing is we're trying out a fun new idea where we create a series for the week
1:10.1	So for the next week we're going to focus on a specific topic or theme of the week
1:15.0	This week's theme is health wellness and nutrition where some of the world's leading doctors and researchers share easy to apply tips and tricks
1:23.6	That will help reduce bloating improve gut health alleviate cramps and so much more
1:28.8	Be sure to let us know what you guys think share with a friend who you think could benefit and enjoy
1:34.5	Hello, hello everybody. Welcome to better together when you know better. You get better
1:40.0	Our quote of the day
1:41.8	Once you have the right information about how your body really works
1:45.2	You can start making healthy choices that finally work for you
1:49.5	The science of your body is on your side and that's for our guest today
1:53.7	Alisa VT you might remember her. She's been on the show before she is a world-renowned female biohacking and hormone expert
	...

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