Hey, what's going on, guys? Welcome back to the Dreamys Scott Fins podcast, a radio show coming to you on this Monday evening here with an episode titled 33 Ways to Stress Less. And right off the bat, you're probably asking why 33 ways. Well, my wife is 33 years old and she has been a stress ball most of her life. She suffers from the

perfectionism issue. A lot of people out there listening have and she's rounding 33 heading into

34 and has finally started to figure it out and sort of realize that, you know, all this stress is

doing nothing but harm and doing zero good in her life. So that is why

we're going to go with 33 ways to stress less. Honestly, we probably could have went with 26 or 67.

There's a handful of ways, but I think you guys will get the gist of it here. And I'll give you a

handful of tactics you can take with you and hopefully help you realize that all the stress is

really, you know, doing a huge harm and disservice to the happiness in your life.

And a good documentary that BJ Goddour had turned me onto was One Nation Under Stress.

I think it's on HBO currently.

So if you guys do give that a watch, it does, it is very eye-opening.

And it kind of paints a really, you know, broad and clear picture of what stress is doing to us,

specifically Americans who are, you know, living in our country today in the fast-paced, high-speed world we live in.

But honestly, everybody everywhere, I think, is definitely feeling the effects of it.

And also I want to do this

podcast because I'm currently in Hawaii. So if you're watching on YouTube, you can tell

them a little bit sun-kissed or sun-burnt on my forehead. This is typically a place. This is

our favorite place, honestly, probably on the planet that we can come to and where we tend to

do less here and stress less and really don't have a schedule. we just kind of wander throughout the day. And the biggest issue we have is, you know, where are we going to go to eat, I guess, if you will. So not a bad place to be in. So touching on the whole stress component, stress is obviously a part of our lives for some of us more than others I believe

obviously if you were a high earner in America meaning you make you know if you're a 1% earner

you're earning you know 445,000 dollars per year whatever the exact number is now you typically

have to take on a lot of stress if you are a lawyer if you are a surgeon these type of physicians typically positions typically stress is part of the job. It just comes with it, you know, with a lot of responsibility. A lot of stress does come with that. And so obviously some of us are better at compartmentalizing it. Some of us can handle more. Some of us can handle less. But when we feel stressed, regardless of, you know, the income level, and obviously you

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